Advanced Yoga Poses

Headstand Pose (Sirsasana) - Yoga Pose

Headstand Pose
One-Legged King Pigeon Pose II (Eka Pada Rajakapotasana II) - Yoga Pose

One-Legged King Pigeon Pose II
Standing Split (Urdhva Prasarita Ekapadasana) - Yoga Pose

Standing Split Pose
Handstand Pose (Adho Mukha Vrksasana) - Yoga Pose

Handstand Pose
Shoulder Pressing Pose (Bhujapidasana) - Yoga Pose

Shoulder Pressing Pose
Lotus in Shoulder Stand Pose (Padma Sarvangasana) - Yoga Pose

Lotus in Shoulder Stand Pose
Side Crow Pose (Parsva Bakasana) - Yoga Pose

Side Crow Pose
Monkey Pose (Hanumanasana) - Yoga Pose

Monkey Pose
Noose Pose (Pasasana) - Yoga Pose

Noose Pose
One-Legged Handstand (Eka Pada Adho Mukha Vrksasana) - Yoga Pose

One-Legged Handstand
Supported Headstand (Salamba Shirshasana) - Yoga Pose

Supported Headstand
One-Legged King Pigeon Pose I (Eka Pada Rajakapotasana I) - Yoga Pose

One-Legged King Pigeon Pose I
Peacock Pose (Mayurasana) - Yoga Pose

Peacock Pose
Upward Facing Forward Bend (Urdha Mukha Paschimottanasana) - Yoga Pose

Upward Facing Forward Bend
Lord of the Dance Pose (Natarajasana) - Yoga Pose

Lord of the Dance Pose
Pose Dedicated to the Sage Koundinya I (Eka Pada Koundinyasana) - Yoga Pose

Sage Koundinya I
Wheel Pose

Wheel Pose
Tortoise Pose (Kurmasana) - Yoga Pose

Tortoise Pose
Unsupported Shoulder Stand Pose (Niralamba Sarvangasana) - Yoga Pose

Unsupported Shoulder Stand Pose
Upward Facing Two-Foot Staff Pose (Dwi Pada Viparita Dandasana) - Yoga Pose

Upward Facing Two-Foot Staff Pose
Half Bound Lotus Standing Pose (Ardha Baddha Padmottanasana) - Yoga Pose

Half Bound Lotus Standing Pose
Firefly Pose (Tittibhasana) - Yoga Pose

Firefly Pose
Extended Hand to Big Toe Pose (Utthita Hasta Padangustasana) - Yoga Pose

Extended Hand to Big Toe Pose
Dancer Pose (Natarajasana) - Yoga Pose

Dancer Pose
Crow Pose (Kakasana) - Yoga Pose

Crow Pose
Crane Pose (Bakasana) - Yoga Pose

Crane Pose
Dove Pose (Vajra Kapotasana) - Yoga Pose

Dove Pose
Bound-Angle Headstand Pose (Baddha Kona Sirsasana) - Yoga Pose

Bound Angle Headstand Pose
Compass Pose (Parivrtta Surya Yantrasana) - Yoga Pose

Compass Pose
Archer’s Pose (Akarna Dhanurasana) - Yoga Pose

Archer’s Pose

Advanced Yoga Poses

It doesn't take long to become familiar with the basic poses once you begin a beginner yoga regimen. What was once frightening becomes enjoyable, and you can not only down dog with the best of them but also utter "happy baby position" without giggling. You'll eventually crave a greater challenge with more advanced yoga poses. Don't get us wrong: you can always focus on strengthening your basic positions, but there's nothing wrong with wanting to go a step further and try some advanced yoga poses.

Yoga should not be considered a "low-impact" type of exercise. Muscle engagement, focus, control, balance, and breathwork are all required to work in tandem, which can be just as difficult as a set of burpees. Any claims that yoga is just a type of stretching and meditation are false—these elements are there (and valuable), but persistent yoga exercise can result in increased muscle tone and endurance. Whether you're a seasoned yogi or just getting started, you may want to gradually increase the intensity of your practice to push yourself even further physically and psychologically. Advanced yoga postures, such as the headstand pose propagate correct posture, Strengthens the abs and the core, Resolve stress, anxiety, and anger, and also Alleviate migraine pain. Yoga can improve your flexibility and strength while also boosting your energy, reducing tension and anxiety, and aiding weight loss. Even the most basic positions must be refined over time in long-term practice. Alignment becomes your touchstone as your body awareness grows. As a skilled yogi, you can go into any session and make it as difficult as you want it to be by tuning into your body on a deep internal level and focusing on the finer points of each position. Taking a pose to the next level can not only strengthen muscles you didn't know you had, but it will also enhance your self-confidence.

Including Headstand Pose, One-Legged King Pigeon Pose II, Standing Split Pose, Handstand Pose, and Hand-to-foot Pose in your morning yoga routine can be a rejuvenating and helpful exercise. You can integrate the advanced yoga stance listed throughout any easy yoga session once you've learned it and be the best and healthier version of yourself.