Yoga Pose Profiles, All Yoga Poses with Images for Beginners - Yoga Pose

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7 Yoga Poses To Help Build A Stronger Core

Try these seven yoga postures the next time you incorporate a core exercis....

How To Master Pigeon Pose

Pigeon Pose is a yoga asana that assists your hips to stretch and reduce b...
The Many Benefits of Hot Yoga

Are you new to hot yoga? Well, we have some good news for you! Hot yoga of...
What is Vinyasa Yoga?

Have you tried Vinyasa Yoga practice? If not, have you ever wondered what ...
7 Things to Know About Yoga Nidra

Yoga Nidra, also known as yogic relaxation therapy, is a practical health ...
Balancing the Body with Upward Facing Dog & Downward Facing Dog

Yoga is a holistic health approach that connects your body, mind, and soul...

7 Yoga Poses To Help Build A Stronger Core

Try these seven yoga postures the next time you incorporate a core exercis...READ MORE

How To Master Pigeon Pose

Pigeon Pose is a yoga asana that assists your hips to stretch and reduce b...READ MORE

The Many benefits of Hot Yoga

The Many Benefits of Hot Yoga

Are you new to hot yoga? Well, we have some good news for you! Hot yoga of...READ MORE

What is Vinyasa Yoga?

What is Vinyasa Yoga?

Have you tried Vinyasa Yoga practice? If not, have you ever wondered what ...READ MORE

woman-practicing-yoga-nidra

7 Things to Know About Yoga Nidra

Yoga Nidra, also known as yogic relaxation therapy, is a practical health ...READ MORE

The up dog and down dog are the most popular poses in the yoga practice.

Balancing the Body with Upward Facing Dog & Downward Facing Dog

Yoga is a holistic health approach that connects your body, mind, and soul...READ MORE

Wheel pose

Common Mistakes in Wheel Pose & How to Prepare For It

Wheel Pose is an advanced yoga posture, and many practitioners want to mas...READ MORE

7 Tips To Nail Crow Pose

Patience, humility, strength, attention, and bravery are all required to m...READ MORE

mom-and-baby-doing-yoga

The Best Postpartum Yoga Poses for New Moms

Yoga as a form of exercise, both mental and physical, has many benefits. F...READ MORE

Yoga Poses to Increase Core Strength

Yoga Poses to Increase Core Strength

Improving your core muscles doesn’t necessarily mean that you have t...READ MORE

5 Yoga Poses to Relieve Gas

5 Yoga Poses to Relieve Gas

Too much gas can result in excruciating pain, bloating, and general discom...READ MORE

What is Pranayama And How Can it Help You Sleep Better? - Yoga Pose

What Is Pranayama And How Can It Help You Sleep Better?

By now, most of us are familiar with the many benefits that yoga and medit...READ MORE

Pose of the day

Lizard Pose (Utthan Pristhasana) - Yoga Pose

Lizard PoseLizard Pose, or Utthan Pristhasana, is a powerful hip opener which also happens to lengthen the leg muscles, especially the hamstrings and the quadriceps. It also tones the glutes well, staying in the leg area. When it comes to the upper body, the pose tones the core, the back and the chest, additionally building strength in the deltoid muscles. Maintaining such balance demands lots of concentration and focus hence the Lizard Pose nurtures great amounts of determination in the practitioner.Learn The Pose of the Day