img
img
img
img

Find Yoga Poses

Find yoga poses that will improve and better your life. Search our yoga pose profiles by symptom, pose type or difficulty.

Shape Five
Shape Six

LATEST ARTICLES

Yoga May Shape the Brain’s Aging Process

Yoga May Shape The Brain’s Aging Process

A review study conducted by researchers at the University of Illinois...

10 Mantras to Practice to Express Gratitude

10 Mantras To Practice To Express Gratitude

Channel gratitude by thinking about the things you are grateful for, but...

READ MORE
5 Yoga Poses to Practice for Inner Peace & Reflection

5 Yoga Poses To Practice For Inner Peace & Reflection

Easy Pose, or Sukhasana in Sanskrit, is a powerful yoga pose that induces...

READ MORE
Tools for Dealing with Uncertainty During Elections

Tools For Dealing With Uncertainty During Elections

Meditation helps with feelings of uncertainty, stress and depression by...

READ MORE
Tips for Managing Mental Health on Election Day

Tips For Managing Mental Health On Election Day

Research shows that yoga modulates stress response systems and reduces...

READ MORE
5 Things You Didn't Know About Meditation

5 Things You Didn't Know About Meditation

Meditation hones in on your focusing abilities and allows you to internally...

READ MORE
Yoga for Arthritis: The Way Out of Pain

Yoga For Arthritis: The Way Out Of Pain

Arthritis is a term used to describe the inflammation of the joints. There...

READ MORE
What Causes Snoring & How Can Yoga Help?

What Causes Snoring & How Can Yoga Help?

According to the Mayo Clinic, snoring is the hoarse or harsh sound that...

READ MORE
Yoga For Chronic Obstructive Pulmonary Disease Copd

Yoga For Chronic Obstructive Pulmonary Disease Copd

Chronic Obstructive Pulmonary disease (COPD) is a set of diseases that...

READ MORE
How Can Yoga Support Your Child's Development?

How Can Yoga Support Your Child's Development?

There are many ways parents of children aged 5 to 12 can support their...

READ MORE
Yoga May Shape the Brain’s Aging Process

Yoga May Shape The Brain’s Aging Process

A review study conducted by researchers at the University of Illinois...

READ MORE
Boost Brain Power With Super Brain Yoga

Boost Brain Power With Super Brain Yoga

Super Brain Yoga was coined by Master Chao Kok Sui. It is defined as the...

READ MORE
Surviving the Holidays with Yoga for Stress Relief

Surviving The Holidays With Yoga For Stress Relief

Standing Forward Bend helps calm your mind and relieve stress. If you have...

READ MORE
7 Yoga Poses to Help Kick the Winter Blues

7 Yoga Poses To Help Kick The Winter Blues

If you are suffering from any of the symptoms related to the winter blues...

READ MORE
7 Yoga Poses to Help with Sinusitis

7 Yoga Poses To Help With Sinusitis

Sinuses are small pockets behind your nose, cheekbones, forehead, and middle...

READ MORE
Yoga for Hair Growth

Yoga For Hair Growth

As it happens with many ailments, there is more than one cause affecting...

READ MORE

Pose of the day

Extended Puppy Pose

The Extended Puppy Pose, or Uttana Shishosana, is a true restorative packet to the whole body as well as the mind. It provides a deep, deserved stretch to the muscles of the legs, the hips, the spine and genially opens the upper body at the same time. By doing so, it ultimately relaxes, destresses and calms the overworked mind, lowering blood pressure and facilitating healthy breathing.