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Find Yoga Poses

Find yoga poses that will improve and better your life. Search our yoga pose profiles by symptom, pose type or difficulty.

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LATEST ARTICLES

How Yoga Helped Me Crush Cancer & Crisis

How Yoga Helped Me Crush Cancer & Crisis

In 2016, I was diagnosed with Stage 3 rectal cancer a few months short...

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Creating a Feel-Good Yoga Playlist Fit For You

Creating A Feel-Good Yoga Playlist Fit For You

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How To Start Meditating In Less Than 5 Minutes A Day

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How To Deal With Negative News & Media Right Now

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One Simple Yoga Pose to Relieve Stress on the Go!

One Simple Yoga Pose To Relieve Stress On The Go!

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Off the Mat with Tameeka Pigford

Off The Mat With Tameeka Pigford

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7 Yoga Poses to Try When You're Pregnant

7 Yoga Poses To Try When You're Pregnant

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The Yoga Bliss Effect: Releasing Your Happy Hormones

The Yoga Bliss Effect: Releasing Your Happy Hormones

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Donate to These Organizations for Black Lives Matter

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How Yoga Helped Me Crush Cancer & Crisis

How Yoga Helped Me Crush Cancer & Crisis

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The Importance Of Yoga & Mindfulness For Kids

The Importance Of Yoga & Mindfulness For Kids

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The Differences Between Yoga & Yoga Therapy

The Differences Between Yoga & Yoga Therapy

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Beyond the Asanas: Making Service Part of Your Practice

Beyond The Asanas: Making Service Part Of Your Practice

The first time I ever entered an ashram was in 2009. I’d been invited...

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Try This Meditation the Next Time You Do Dishes

Try This Meditation The Next Time You Do Dishes

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Pose of the day

Crocodile Pose

Crocodile Pose, or Makarasana, is a floor pose which allows you to take a breath between other stomach-based poses. In essence it is like Savasana, but on your stomach. It’s about refreshing and renewing. The name comes from the shape your body makes while lying on the mat.