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Find yoga poses that will improve and better your life. Search our yoga pose profiles by symptom, pose type or difficulty.

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LATEST ARTICLES

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Pose of the day

Fish Out of Hero Pose

Fish out of Hero Pose, or Matsyendra Virasana, combines the benefits of the Fish Pose and the Hero Pose - it still flexes the knees and quadriceps deeply nonetheless it strengthens the back and opens the chest more than in the latter position. At the same time, it opens the Crown Chakra, helping to regulate emotions, stress and anxiety.