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New Study Finds Yoga & Meditation Can Help Chronic Pain & Depression

New Study Finds Yoga & Meditation Can Help Chronic Pain & Depression

An estimated 100 million people suffer from chronic pain in the United Sta....

Everything You Need to Know About Yoga Therapy

Yoga therapy is based on principles of mindfulness meditation, deep breath...
Yoga for Couples

If you’re looking for a fun and healthy way to spice up your relationshi...
Why You Should Practice Yoga Before Breakfast

If you’re anything like us, you may find yourself prioritizing other tas...
5 Yoga Poses to Prepare You for Peacock Pose

Have you seen someone gracefully balance themselves on the palms of their ...
3 Marma Points to Alleviate Joint Pain

For those who experience joint pain, day to day activities can seem diffic...

New Study Finds Yoga & Meditation Can Help Chronic Pain & Depression

New Study Finds Yoga & Meditation Can Help Chronic Pain & Depression

An estimated 100 million people suffer from chronic pain in the United Sta...READ MORE

Yoga therapy training programs

Everything You Need to Know About Yoga Therapy

Yoga therapy is based on principles of mindfulness meditation, deep breath...READ MORE

5 Spicy Benefits of Practicing Yoga as a Couple

Yoga for Couples

If you’re looking for a fun and healthy way to spice up your relationshi...READ MORE

Naturally Reduce Stress

Why You Should Practice Yoga Before Breakfast

If you’re anything like us, you may find yourself prioritizing other tas...READ MORE

5 Yoga Poses to Prepare You for Peacock Pose - Yoga Pose

5 Yoga Poses to Prepare You for Peacock Pose

Have you seen someone gracefully balance themselves on the palms of their ...READ MORE

What Are Marma Points & How Can They Help with Joint Pain? - Yoga Pose

3 Marma Points to Alleviate Joint Pain

For those who experience joint pain, day to day activities can seem diffic...READ MORE

Promote a Healthy Gut with Yoga for Digestion

Promote a Healthy Gut with Yoga for Digestion

Saying ‘no’ to trying a new food truck because of heartburn, a...READ MORE

5 Poses to Help You Master Crow Pose, Finally! - Yoga Pose

5 Poses To Help You Master Crow Pose Finally

Yoga offers numerous benefits for your mental health and physical wellbein...READ MORE

Chronic Neck Pain? Learn 4 Yoga Poses for Neck Pain

4 Yoga Poses for Neck Pain

Driving, hunching over a computer, poor posture, texting and carrying a he...READ MORE

WHY YOUR HIPS ARE TIGHT & HOW YOGA CAN HELP

Why Your Hips Are Tight & How Yoga Can Help

Do you find yourself sitting for long stretches of the day? Driving, bingi...READ MORE

Tired of waking up with stiff joints and a foggy mind? Doing even a few minutes of yoga first thing in the morning will start your day off right. Read on to learn why.

5 Reasons To Do AM Yoga

Wouldn’t it be nice if you could start your day feeling refreshed and fo...READ MORE

10 Yoga Tips Every Beginner Should Know

10 Yoga Tips Every Beginner Should Know

Yoga is a combination of traditional techniques, including physical poses,...READ MORE

Pose of the day

Bharadvaja’s Twist (Bharadvajasana) - Yoga Pose

Bharadvaja’s TwistBharadvaja’s Twist also known as Lotus in Hero Pose, or Bharadvajasana, is a wonderful wringing movement which squeezes toxins out of the entire central core. It releases stress and brings blood flow to the abdominal area. The pose builds flexibility which is then useful for other poses. Note that Bharadvaja’s Twist comes in a number of variations, depending on leg position. Each provides a different style of flexibility.Learn The Pose of the Day