Find Yoga Poses
Find yoga poses that will improve and better your life. Search our yoga pose profiles by symptom, pose type or difficulty.
Find yoga poses that will improve and better your life. Search our yoga pose profiles by symptom, pose type or difficulty.
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Fish out of Hero Pose, or Matsyendra Virasana, combines the benefits of the Fish Pose and the Hero Pose - it still flexes the knees and quadriceps deeply nonetheless it strengthens the back and opens the chest more than in the latter position. At the same time, it opens the Crown Chakra, helping to regulate emotions, stress and anxiety.
-1.jpg "Poses by Symptom")
-1.jpg "Poses by Type")
