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Find yoga poses that will improve and better your life. Search our yoga pose profiles by symptom, pose type or difficulty.

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LATEST ARTICLES

How Yoga Helped Me Crush Cancer & Crisis

How Yoga Helped Me Crush Cancer & Crisis

In 2016, I was diagnosed with Stage 3 rectal cancer a few months short...

Brighten Their Day with Our Favorite Yoga Gifts

Brighten Their Day With Our Favorite Yoga Gifts

In these scary times when many cities and states are still experiencing...

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Creating a Feel-Good Yoga Playlist Fit For You

Creating A Feel-Good Yoga Playlist Fit For You

So next time you have downtime, pop open your media player and cultivate...

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How to Start Meditating in Less Than 5 Minutes a Day

How To Start Meditating In Less Than 5 Minutes A Day

Tightness in your chest, a dull headache, inability to concentrate—no...

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How to Deal with Negative News & Media Right Now

How To Deal With Negative News & Media Right Now

When typing out “dealing with... “ in Google’s search bar, the dropdown...

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One Simple Yoga Pose to Relieve Stress on the Go!

One Simple Yoga Pose To Relieve Stress On The Go!

Everyone could use a dose of peace and calm throughout their day. But when...

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Off the Mat with Tameeka Pigford

Off The Mat With Tameeka Pigford

Tameeka Pigford also known as Meeks was a New York City Public school teacher...

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7 Yoga Poses to Try When You're Pregnant

7 Yoga Poses To Try When You're Pregnant

Pregnancy is one of the most exciting times in a woman’s life, but it’s...

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The Yoga Bliss Effect: Releasing Your Happy Hormones

The Yoga Bliss Effect: Releasing Your Happy Hormones

Some of us may wish we could take a magical pill full of fruitful productivity,...

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Donate to These Organizations for Black Lives Matter

Donate To These Organizations For Black Lives Matter

The recent protests against police brutality and the horrific unlawful...

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How Yoga Helped Me Crush Cancer & Crisis

How Yoga Helped Me Crush Cancer & Crisis

In 2016, I was diagnosed with Stage 3 rectal cancer a few months short...

READ MORE
The Importance Of Yoga & Mindfulness For Kids

The Importance Of Yoga & Mindfulness For Kids

Over the past few months we’ve all experienced upheaval in our lives...

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The Differences Between Yoga & Yoga Therapy

The Differences Between Yoga & Yoga Therapy

We’ve all at one point or another come across yoga. Whether it be years...

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Beyond the Asanas: Making Service Part of Your Practice

Beyond The Asanas: Making Service Part Of Your Practice

The first time I ever entered an ashram was in 2009. I’d been invited...

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Off The Mat With Susy Markoe Schieffelin

Off The Mat With Susy Markoe Schieffelin

What is Sound Healing?...

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Try This Meditation the Next Time You Do Dishes

Try This Meditation The Next Time You Do Dishes

We challenge you to ask your friends and loved ones what first comes to...

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Pose of the day

Crocodile Pose

Crocodile Pose

Crocodile Pose, or Makarasana, is a floor pose which allows you to take a breath between other stomach-based poses. In essence it is like Savasana, but on your stomach. It’s about refreshing and renewing. The name comes from the shape your body makes while lying on the mat.

Learn The Pose of the Day