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Find yoga poses that will improve and better your life. Search our yoga pose profiles by symptom, pose type or difficulty.

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LATEST ARTICLES

5 Yoga Poses to Prepare You for Peacock Pose

5 Yoga Poses To Prepare You For Peacock Pose

Have you seen someone gracefully balance themselves on the palms of their...

Beyond the Asanas: Making Service Part of Your Practice

Beyond The Asanas: Making Service Part Of Your Practice

The first time I ever entered an ashram was in 2009. I’d been invited...

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Off The Mat With Susy Markoe Schieffelin

Off The Mat With Susy Markoe Schieffelin

What is Sound Healing?...

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Try This Meditation the Next Time You Do Dishes

Try This Meditation The Next Time You Do Dishes

We challenge you to ask your friends and loved ones what first comes to...

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Brighten Their Day with Our Favorite Yoga Gifts

Brighten Their Day With Our Favorite Yoga Gifts

In these scary times when many cities and states are still experiencing...

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Creating a Feel-Good Yoga Playlist Fit For You

Creating A Feel-Good Yoga Playlist Fit For You

So next time you have downtime, pop open your media player and cultivate...

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How to Start Meditating in Less Than 5 Minutes a Day

How To Start Meditating In Less Than 5 Minutes A Day

Tightness in your chest, a dull headache, inability to concentrate—no...

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How to Deal with Negative News & Media Right Now

How To Deal With Negative News & Media Right Now

When typing out “dealing with... “ in Google’s search bar, the dropdown...

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One Simple Yoga Pose to Relieve Stress on the Go!

One Simple Yoga Pose To Relieve Stress On The Go!

Everyone could use a dose of peace and calm throughout their day. But when...

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Off the Mat with Tameeka Pigford

Off The Mat With Tameeka Pigford

Tameeka Pigford also known as Meeks was a New York City Public school teacher...

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5 Yoga Poses to Prepare You for Peacock Pose

5 Yoga Poses To Prepare You For Peacock Pose

Have you seen someone gracefully balance themselves on the palms of their...

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Stretch Your Mind with the Yoga Pose Book Club: July

Stretch Your Mind With The Yoga Pose Book Club: July

When Benjamin Lorr first started yoga, he was out of shape and curious...

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Off the Mat with Ben Dornbush

Off The Mat With Ben Dornbush

Yoga is a powerful source of grounding energy and it is Ben’s mission...

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How Yoga Helped Me Crush Cancer & Crisis

How Yoga Helped Me Crush Cancer & Crisis

In 2016, I was diagnosed with Stage 3 rectal cancer a few months short...

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The Importance Of Yoga & Mindfulness For Kids

The Importance Of Yoga & Mindfulness For Kids

Over the past few months we’ve all experienced upheaval in our lives...

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The Differences Between Yoga & Yoga Therapy

The Differences Between Yoga & Yoga Therapy

We’ve all at one point or another come across yoga. Whether it be years...

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Pose of the day

Revolved Side Angle Pose

Revolved Side Angle Pose

Revolved Side Angle Pose is one of the primary series of Ashtanga yoga; it is a standing pose but with a twist, which makes it a variation of the Extended Side Angle Pose. This pose stretches deeply into the hips, the side of the back, the shoulders, and the entire abdominal area, which also makes it of great help to your body and health in general. It is both a challenge to balance and flexibility.

Learn The Pose of the Day