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Find yoga poses that will improve and better your life. Search our yoga pose profiles by symptom, pose type or difficulty.

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LATEST ARTICLES

7 Intermediate Yoga Poses for Small Spaces

7 Intermediate Yoga Poses For Small Spaces

Standing Forward Bend offers a delightful stretch throughout the hamstrings,...

5 Best Books on Mindfulness & Meditation to Read Now

5 Best Books On Mindfulness & Meditation To Read Now

Pulled from letters written in 1968 while the author, Buddist monk Thich...

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Try These 10 Yoga Poses for Lower Back Pain

Try These 10 Yoga Poses For Lower Back Pain

If you can imagine the Sphinx in Giza, Egypt, you won’t have a problem...

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7 Yoga Poses to Help Symptoms of Osteoporosis

7 Yoga Poses To Help Symptoms Of Osteoporosis

Osteoporosis is a bone disease that occurs when your bones cannot...

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How to Protect Your Hips During Hip-Opening Yoga Poses

How To Protect Your Hips During Hip-Opening Yoga Poses

Yes, you read that correctly. It is common knowledge in the wellness community...

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The Root Chakra & Its Role In Helping Us Stay Grounded

The Root Chakra & Its Role In Helping Us Stay Grounded

When this chakra is in balance, we can feel at home with ourselves. No...

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How to Move Through Trauma with Hip-Opening Yoga Poses

How To Move Through Trauma With Hip-Opening Yoga Poses

While eastern healing and the yoga community have supported the idea that...

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5 Yoga Poses to Prepare You for Peacock Pose

5 Yoga Poses To Prepare You For Peacock Pose

Have you seen someone gracefully balance themselves on the palms of their...

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Stretch Your Mind with the Yoga Pose Book Club: July

Stretch Your Mind With The Yoga Pose Book Club: July

When Benjamin Lorr first started yoga, he was out of shape and curious...

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Off the Mat with Ben Dornbush

Off The Mat With Ben Dornbush

Yoga is a powerful source of grounding energy and it is Ben’s mission...

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7 Intermediate Yoga Poses for Small Spaces

7 Intermediate Yoga Poses For Small Spaces

Standing Forward Bend offers a delightful stretch throughout the hamstrings,...

READ MORE
Why Your Hips Are Tight & How Yoga Can Help

Why Your Hips Are Tight & How Yoga Can Help

First, let’s look at the anatomy of your pelvic area. Bring your hands...

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Restorative Yoga & How It Can Help Relieve Stress

Restorative Yoga & How It Can Help Relieve Stress

Deriving from the word “restore," you can easily guess that this type...

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8 Yoga Poses That Can Help Alleviate Asthma

8 Yoga Poses That Can Help Alleviate Asthma

To clear things up, yoga is not a cure-all treatment for asthma. There...

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5 Easy Yoga Poses For Two People

5 Easy Yoga Poses For Two People

Doing Tree Pose with a partner has all the benefits of solo Tree, like...

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Off the Mat with Gianna Purcell

Off The Mat With Gianna Purcell

Gianna Purcell has healed her body through yoga. As a former gymnast and...

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Pose of the day

One-Legged Wheel Pose

One-legged wheel pose, or Eka Pada Urdvha Dhanurasana, is an advanced backbend pose that requires a lot of strength, flexibility, and balance. It is a variation of the wheel pose that is more advanced and the user must have strong arms and legs. Also, before trying the one-legged wheel pose, students should master the basic backbends to avoid injury. This pose stretches the entire body, opens up the chest, and manipulates the flexibility of the spine. It is a great practice for advanced students who want to try a more challenging backbend pose.