Yoga Pose Profiles, All Yoga Poses with Images for Beginners - Yoga Pose

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Headstand Inversion Pose

Everything You Need to Know About Yoga Inversions

Many people think yoga inversions are very advanced moves, but with some p....

Gentle Yoga Poses To Lower High Blood Pressure

High Blood Pressure or Hypertension is more common than you may think. The...
How Ayurveda Can Help You Live A Healthy, Balanced Life

The Benefits of Practicing Ayurveda Ayurveda is based on three guiding pri...
Yoga for Mental Health

Everyone deals with mental health on a daily basis but not everyone is awa...
7 Intermediate Yoga Poses for Small Spaces

One of the great advantages of yoga is that, unlike other forms of exercis...
How to Manage Stress & Anxiety with Ayurveda

Stress is a part of everyday life. It is our body’s mechanism for respon...

Headstand Inversion Pose

Everything You Need to Know About Yoga Inversions

Many people think yoga inversions are very advanced moves, but with some p...READ MORE

Gentle Yoga Poses to Lower Your High Blood Pressure - Yoga Pose

Gentle Yoga Poses To Lower High Blood Pressure

High Blood Pressure or Hypertension is more common than you may think. The...READ MORE

Ayurveda 101: Doshas, Diet & Lifestyle

How Ayurveda Can Help You Live A Healthy, Balanced Life

The Benefits of Practicing Ayurveda Ayurveda is based on three guiding pri...READ MORE

9 Yoga Poses for Mental Health

Yoga for Mental Health

Everyone deals with mental health on a daily basis but not everyone is awa...READ MORE

7 Intermediate Yoga Poses for Small Spaces

7 Intermediate Yoga Poses for Small Spaces

One of the great advantages of yoga is that, unlike other forms of exercis...READ MORE

How to Manage Stress & Anxiety with Ayurveda - Yoga Pose

How to Manage Stress & Anxiety with Ayurveda

Stress is a part of everyday life. It is our body’s mechanism for respon...READ MORE

Strengthen Your Core at Home: 5 Yoga Poses for Core Strength

5 Yoga Poses for Your Core

Say goodbye to crunches for good! Yoga’s wide variety of poses ensure yo...READ MORE

30 Inspirational Yoga Quotes for Your Next Yoga Class

30 Inspirational Yoga Quotes for Your Next Yoga Class

Whether you are in need of some inspiration for your own personal practice...READ MORE

How to Protect Your Hips During Hip-Opening Yoga Poses - Yoga Pose

How to Protect Your Hips During Hip-Opening Yoga Poses

Is there anything better than a juicy hip stretch during yoga class? When ...READ MORE

New Study Finds Yoga & Meditation Can Help Chronic Pain & Depression

New Study Finds Yoga & Meditation Can Help Chronic Pain & Depression

An estimated 100 million people suffer from chronic pain in the United Sta...READ MORE

Yoga therapy training programs

Everything You Need to Know About Yoga Therapy

Yoga therapy is based on principles of mindfulness meditation, deep breath...READ MORE

5 Spicy Benefits of Practicing Yoga as a Couple

Yoga for Couples

If you’re looking for a fun and healthy way to spice up your relationshi...READ MORE

Pose of the day

Lord of the Fishes Pose II (Ardha Matsyendrasana II) - Yoga Pose

Lord of the Fishes Pose IILord of the Fishes Pose II, or Ardha Matsyendrasana II, is a gracious intermediate yoga twist which also comes with stretching as well as with mental benefits. It flexes multiple muscles of the body, including the muscles of the hips, the hamstrings, the quadriceps, the psoas, the muscles of the back, the biceps and the triceps, lengthening practically the whole body. At the same time, it demands great awareness from the practitioner to hold it - this subsequently entails the synchronization of one’s breathing. Synchronization of one’s breathing, on the other hand, helps to alleviate anxiety and stress symptoms which points to the fact that Lord of the Fishes Pose II effectively reestablishes one’s peace of mind.Learn The Pose of the Day