Yoga Pose Profiles, All Yoga Poses with Images for Beginners - Yoga Pose

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Yoga is a holistic health approach that connects your body, mind, and soul by enhancing your overall physical, mental, spiritual, and social wellbeing.

5 Advanced Yoga Poses to Liven Up Your Practice

Yoga is a holistic health approach that connects your body, mind, and soul....

Balancing the Body with Upward Facing Dog & Downward Facing Dog

Yoga is a holistic health approach that connects your body, mind, and soul...
The Best Online Yoga Teacher Training Programs in Canada

When it comes to getting your yoga teacher training certificate, Canada ha...
Ways to Lessen Your Back Pain

Back pain is fairly common. In fact, about half of the workers in Americ...
5 Things Every Yogi Should Know About Yoga Anatomy

The human body is a fascinating mechanism, and for avid yogis and instruct...
How Lion Pose Helps Exercise your Face and Throat

Pranayama, also known as yoga breathing, improves your physical, mental, a...

Yoga is a holistic health approach that connects your body, mind, and soul by enhancing your overall physical, mental, spiritual, and social wellbeing.

5 Advanced Yoga Poses to Liven Up Your Practice

Yoga is a holistic health approach that connects your body, mind, and soul...READ MORE

The up dog and down dog are the most popular poses in the yoga practice.

Balancing the Body with Upward Facing Dog & Downward Facing Dog

Yoga is a holistic health approach that connects your body, mind, and soul...READ MORE

The Best Online Yoga Teacher Training Programs in Canada

When it comes to getting your yoga teacher training certificate, Canada ha...READ MORE

Ways to Lessen Your Back Pain

Ways to Lessen Your Back Pain

Back pain is fairly common. In fact, about half of the workers in Americ...READ MORE

Yoga Anatomy

5 Things Every Yogi Should Know About Yoga Anatomy

The human body is a fascinating mechanism, and for avid yogis and instruct...READ MORE

Lion Pose

How Lion Pose Helps Exercise your Face and Throat

Pranayama, also known as yoga breathing, improves your physical, mental, a...READ MORE

Hot yoga is simply doing yoga in a room that is heated to a higher-than-average temperature, usually between 80°F to 100°F.

10 Reasons to Practice Hot Yoga Today

Hot yoga, practiced in a room heated to a higher-than-average temperature,...READ MORE

Ways to Promote Healthy Bones

Why Are Strong Bones So Important?

Human bodies are fascinating mechanisms that benefit from exercise, vitami...READ MORE

Headstand Inversion Pose

Everything You Need to Know About Yoga Inversions

Many people think yoga inversions are very advanced moves, but with some p...READ MORE

Scales Pose

Ways to Prepare Your Body for Scales Pose

Scales Pose, also known as Tolasana, is an advanced pose that focuses on a...READ MORE

women-on-yoga-retreat

10 Benefits of Yoga Retreats Right Now

Yoga retreats today are a bit of a taboo. As travel restrictions limit pos...READ MORE

King Pigeon pose

Master King Pigeon with these Prep Poses

The King Pigeon pose, also known as Rajakapotasana, is an advanced yoga po...READ MORE

Pose of the day

Plow Pose (Halasana) - Yoga Pose

Plow PoseIntense Side Stretch Pose, or Parsvottanasana, is a beautiful balancing, stretching as well as strengthening pose. It demands awareness and synchronized breathing from the practitioner so it also serves as a wonderful calming practice. It is great whenever one needs a deep, whole body stretch with an emphasis put on the hamstrings and the core.Learn The Pose of the Day