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Find Yoga Poses

Find yoga poses that will improve and better your life. Search our yoga pose profiles by symptom, pose type or difficulty.

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LATEST ARTICLES

Yoga For Chronic Obstructive Pulmonary Disease Copd

Yoga For Chronic Obstructive Pulmonary Disease Copd

Chronic Obstructive Pulmonary disease (COPD) is a set of diseases that...

9 Signs You Are Exhausted & Yoga Poses That Can Help

9 Signs You Are Exhausted & Yoga Poses That Can Help

Exhaustion is not to be confused with typical tiredness. It is not the...

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How Yoga Can Help Relieve Restless Leg Syndrome (RLS)

How Yoga Can Help Relieve Restless Leg Syndrome (RLS)

Legs Up The Wall Pose, or Viparita Karani,  is a great pose...

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Promote a Healthy Gut with Yoga for Digestion

Promote A Healthy Gut With Yoga For Digestion

Garland Pose, or Malasana, is a great pose to help with digestion....

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How Can Yoga Prevent Heart Disease?

How Can Yoga Prevent Heart Disease?

The ancient practice of yoga involves breathing exercises, gentle movement, meditation...

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5 Poses To Help You Master Crow Pose Finally

5 Poses To Help You Master Crow Pose Finally

Crow pose requires a strong and flexible spine. Work up to this advanced...

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What is Laughter Yoga & How Can It Help You?

What Is Laughter Yoga & How Can It Help You?

Like any other exercise routine, a laughter yoga class begins with warm-up...

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The Science Behind Self-Care: 5 Tips for Feeling Better

The Science Behind Self-Care: 5 Tips For Feeling Better

The UK Department of Health defines self-care as “a part of daily living....

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Using Yoga for Rehabilitation: Yoga Poses for Recovery

Using Yoga For Rehabilitation: Yoga Poses For Recovery

Our bodies, by default, heal itself. Blood flows to the afflicted parts...

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How Can Yoga Help Addicts Recover with Daily Practice?

How Can Yoga Help Addicts Recover With Daily Practice?

Unfortunately, addiction is still a taboo subject, and that’s why many...

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Yoga For Chronic Obstructive Pulmonary Disease Copd

Yoga For Chronic Obstructive Pulmonary Disease Copd

Chronic Obstructive Pulmonary disease (COPD) is a set of diseases that...

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How Can Yoga Support Your Child's Development?

How Can Yoga Support Your Child's Development?

There are many ways parents of children aged 5 to 12 can support their...

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5 Yoga Poses You Can Do With Your Baby

5 Yoga Poses You Can Do With Your Baby

Having a new baby leads to many big changes, some expected, some not. While...

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6 Yoga Poses for Breast Cancer Patients

6 Yoga Poses For Breast Cancer Patients

As we continue to learn more about breast cancer, we are discovering methods...

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One Simple Word Could Help You Focus During Meditation

One Simple Word Could Help You Focus During Meditation

We’ve all been there, a yoga class with chanting, hymns and singing bowls....

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New Study Finds Yoga & Meditation Can Help Chronic Pain & Depression

New Study Finds Yoga & Meditation Can Help Chronic Pain & Depression

The small-scale study conducted in 2020 in rural Oregon, had 28 participants,...

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Pose of the day

Peacock Pose

Peacock pose, or Mayurasana, is the type of pose that relies on hand-balancing. It is mostly associated with Hatha yoga; however, you may encounter this pose in other types of yoga. If you are into flying and balance, this pose is the right fit for you. It will strengthen your arm and forearm muscles, carve your abdominal muscles, and power-up your lower body. In short, this pose is the closest thing to flying as a human! Do not get too excited though, this pose is for advanced yogis and should be performed gradually.