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Find yoga poses that will improve and better your life. Search our yoga pose profiles by symptom, pose type or difficulty.

Everything You Need to Know About Yoga Inversions
Many people think yoga inversions are very advanced moves, but with some p....
Gentle Yoga Poses To Lower High Blood Pressure
High Blood Pressure or Hypertension is more common than you may think. The...
How Ayurveda Can Help You Live A Healthy, Balanced Life
The Benefits of Practicing Ayurveda Ayurveda is based on three guiding pri...
Yoga for Mental Health
Everyone deals with mental health on a daily basis but not everyone is awa...
7 Intermediate Yoga Poses for Small Spaces
One of the great advantages of yoga is that, unlike other forms of exercis...
How to Manage Stress & Anxiety with Ayurveda
Stress is a part of everyday life. It is our body’s mechanism for respon...

Everything You Need to Know About Yoga Inversions
Many people think yoga inversions are very advanced moves, but with some p...READ MORE

Gentle Yoga Poses To Lower High Blood Pressure
High Blood Pressure or Hypertension is more common than you may think. The...READ MORE

How Ayurveda Can Help You Live A Healthy, Balanced Life
The Benefits of Practicing Ayurveda Ayurveda is based on three guiding pri...READ MORE

Yoga for Mental Health
Everyone deals with mental health on a daily basis but not everyone is awa...READ MORE

7 Intermediate Yoga Poses for Small Spaces
One of the great advantages of yoga is that, unlike other forms of exercis...READ MORE

How to Manage Stress & Anxiety with Ayurveda
Stress is a part of everyday life. It is our body’s mechanism for respon...READ MORE

5 Yoga Poses for Your Core
Say goodbye to crunches for good! Yoga’s wide variety of poses ensure yo...READ MORE

30 Inspirational Yoga Quotes for Your Next Yoga Class
Whether you are in need of some inspiration for your own personal practice...READ MORE

How to Protect Your Hips During Hip-Opening Yoga Poses
Is there anything better than a juicy hip stretch during yoga class? When ...READ MORE

New Study Finds Yoga & Meditation Can Help Chronic Pain & Depression
An estimated 100 million people suffer from chronic pain in the United Sta...READ MORE

Everything You Need to Know About Yoga Therapy
Yoga therapy is based on principles of mindfulness meditation, deep breath...READ MORE
