Find Yoga Poses
Find yoga poses that will improve and better your life. Search our yoga pose profiles by symptom, pose type or difficulty.
Find yoga poses that will improve and better your life. Search our yoga pose profiles by symptom, pose type or difficulty.
A review study conducted by researchers at the University of Illinois...
Super Brain Yoga was coined by Master Chao Kok Sui. It...
Standing Forward Bend helps calm your mind and relieve stress....
If you are suffering from any of the symptoms related to...
Sinuses are small pockets behind your nose, cheekbones,...
As it happens with many ailments, there is more than one...
The Extended Puppy Pose, or Uttana Shishosana, is a true restorative packet to the whole body as well as the mind. It provides a deep, deserved stretch to the muscles of the legs, the hips, the spine and genially opens the upper body at the same time. By doing so, it ultimately relaxes, destresses and calms the overworked mind, lowering blood pressure and facilitating healthy breathing.
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