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Find Yoga Poses

Find yoga poses that will improve and better your life. Search our yoga pose profiles by symptom, pose type or difficulty.

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LATEST ARTICLES

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Pose of the day

Supported Shoulderstand

Supported Shoulderstand is a fairly accessible yet challenging inversion that brings the weight into the shoulders, neck and the back of the head. It creates a flexion movement in the upper spine while simultaneously firming and strengthening the lower part of the body.