Find Yoga Poses
Find yoga poses that will improve and better your life. Search our yoga pose profiles by symptom, pose type or difficulty.
Find yoga poses that will improve and better your life. Search our yoga pose profiles by symptom, pose type or difficulty.
Chronic Obstructive Pulmonary disease (COPD) is a set of diseases that...
There are many ways parents of children aged 5 to 12 can...
Having a new baby leads to many big changes, some expected,...
As we continue to learn more about breast cancer, we are...
We’ve all been there, a yoga class with chanting, hymns...
The small-scale study conducted in 2020 in rural Oregon,...
Peacock pose, or Mayurasana, is the type of pose that relies on hand-balancing. It is mostly associated with Hatha yoga; however, you may encounter this pose in other types of yoga. If you are into flying and balance, this pose is the right fit for you. It will strengthen your arm and forearm muscles, carve your abdominal muscles, and power-up your lower body. In short, this pose is the closest thing to flying as a human! Do not get too excited though, this pose is for advanced yogis and should be performed gradually.
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