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Find yoga poses that will improve and better your life. Search our yoga pose profiles by symptom, pose type or difficulty.

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LATEST ARTICLES

The Importance Of Yoga & Mindfulness For Kids

The Importance Of Yoga & Mindfulness For Kids

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Creating a Feel-Good Yoga Playlist Fit For You

Creating A Feel-Good Yoga Playlist Fit For You

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How To Start Meditating In Less Than 5 Minutes A Day

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How To Deal With Negative News & Media Right Now

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One Simple Yoga Pose to Relieve Stress on the Go!

One Simple Yoga Pose To Relieve Stress On The Go!

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Off the Mat with Tameeka Pigford

Off The Mat With Tameeka Pigford

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7 Yoga Poses to Try When You're Pregnant

7 Yoga Poses To Try When You're Pregnant

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The Yoga Bliss Effect: Releasing Your Happy Hormones

The Yoga Bliss Effect: Releasing Your Happy Hormones

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Donate To These Organizations For Black Lives Matter

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Off the Mat with Alan Burgess

Off The Mat With Alan Burgess

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The Importance Of Yoga & Mindfulness For Kids

The Importance Of Yoga & Mindfulness For Kids

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The Differences Between Yoga & Yoga Therapy

The Differences Between Yoga & Yoga Therapy

We’ve all at one point or another come across yoga. Whether it be years...

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Beyond the Asanas: Making Service Part of Your Practice

Beyond The Asanas: Making Service Part Of Your Practice

The first time I ever entered an ashram was in 2009. I’d been invited...

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Off The Mat With Susy Markoe Schieffelin

What is Sound Healing?...

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Try This Meditation the Next Time You Do Dishes

Try This Meditation The Next Time You Do Dishes

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Brighten Their Day With Our Favorite Yoga Gifts

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Pose of the day

Supported Shoulderstand

Supported Shoulderstand

Supported Shoulderstand is a fairly accessible yet challenging inversion that brings the weight into the shoulders, neck and the back of the head. It creates a flexion movement in the upper spine while simultaneously firming and strengthening the lower part of the body.

Learn The Pose of the Day