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Gratitude Hot Yoga Centers Named Favorite Yoga Studio in Raleigh, NC in 2021
Roman Szpond is a seasoned yoga instructor and studio owner. When he launc....
Restorative Yoga & How It Can Help Relieve Stress
It is popular knowledge that yoga can help relieve pain and general stress...
Your Guide to Mindfulness Meditation
Mindfulness meditation is not your typical meditation, in fact, it require...
YogaMix Named Favorite Studio in Orlando, FL in 2021
At YogaMix Orlando, two things stand out – beautiful, open high-end ...
How Yoga Alliance Sets Standards for Teachers & Training
Doing yoga under the guidance of a certified teacher or trainer can deepen...
Better Bodies Yoga Named Favorite Studio in Memphis, TN in 2021
Better Bodies Yoga in Memphis, Tennessee is the largest yoga studio and sa...

Gratitude Hot Yoga Centers Named Favorite Yoga Studio in Raleigh, NC in 2021
Roman Szpond is a seasoned yoga instructor and studio owner. When he launc...READ MORE

Restorative Yoga & How It Can Help Relieve Stress
It is popular knowledge that yoga can help relieve pain and general stress...READ MORE

Your Guide to Mindfulness Meditation
Mindfulness meditation is not your typical meditation, in fact, it require...READ MORE

YogaMix Named Favorite Studio in Orlando, FL in 2021
At YogaMix Orlando, two things stand out – beautiful, open high-end ...READ MORE

How Yoga Alliance Sets Standards for Teachers & Training
Doing yoga under the guidance of a certified teacher or trainer can deepen...READ MORE

Better Bodies Yoga Named Favorite Studio in Memphis, TN in 2021
Better Bodies Yoga in Memphis, Tennessee is the largest yoga studio and sa...READ MORE

5 Reasons to Try Nude Yoga Today
When it comes to yoga, the mind-body-spirit connection is one of the great...READ MORE

5 Yoga Benefits for Men
For many, yoga is seen as a mental exercise and believed to lack physical ...READ MORE

3S Yoga Named Favorite Studio in Richmond, VA in 2021
When it comes to yoga, the three ‘S’s’ are strength, sweat, and stre...READ MORE

7 Reasons to Start Your Day with Morning Yoga
When it comes to yoga, there are many misconceptions about the need to be ...READ MORE

How to Incorporate Ayurveda into Your Daily Routine
Ayurveda is the indigenous medical system of India that views health throu...READ MORE

5 Reasons to Try Laughter Yoga Right Now
Laughter yoga is turning out to be much more than the yogi trend we expect...READ MORE
Pose of the day
Warrior II
Warrior II, or Virabhadrasana II, is a natural continuation in the Warrior series, and can be used in a sequence as well as practised in isolation. It involves the majority of muscle groups and requires a lot of focus to get all the pose elements right.