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Find yoga poses that will improve and better your life. Search our yoga pose profiles by symptom, pose type or difficulty.

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5 Poses to Help You Master Crow Pose, Finally! - Yoga Pose

5 Poses To Help You Master Crow Pose Finally

Yoga offers numerous benefits for your mental health and physical wellbein....

4 Yoga Poses for Neck Pain

Driving, hunching over a computer, poor posture, texting and carrying a he...
Why Your Hips Are Tight & How Yoga Can Help

Do you find yourself sitting for long stretches of the day? Driving, bingi...
5 Reasons To Do AM Yoga

Wouldn’t it be nice if you could start your day feeling refreshed and fo...
10 Yoga Tips Every Beginner Should Know

Yoga is a combination of traditional techniques, including physical poses,...
7 Yoga Poses to Help Symptoms of Osteoporosis

We all know the benefits of yoga are endless: fitness, weight loss, mental...

5 Poses to Help You Master Crow Pose, Finally! - Yoga Pose

5 Poses To Help You Master Crow Pose Finally

Yoga offers numerous benefits for your mental health and physical wellbein...READ MORE

Chronic Neck Pain? Learn 4 Yoga Poses for Neck Pain

4 Yoga Poses for Neck Pain

Driving, hunching over a computer, poor posture, texting and carrying a he...READ MORE

WHY YOUR HIPS ARE TIGHT & HOW YOGA CAN HELP

Why Your Hips Are Tight & How Yoga Can Help

Do you find yourself sitting for long stretches of the day? Driving, bingi...READ MORE

Tired of waking up with stiff joints and a foggy mind? Doing even a few minutes of yoga first thing in the morning will start your day off right. Read on to learn why.

5 Reasons To Do AM Yoga

Wouldn’t it be nice if you could start your day feeling refreshed and fo...READ MORE

10 Yoga Tips Every Beginner Should Know

10 Yoga Tips Every Beginner Should Know

Yoga is a combination of traditional techniques, including physical poses,...READ MORE

7 Yoga Poses to Help Alleviate the Symptoms of Osteoporosis - Yoga Pose

7 Yoga Poses to Help Symptoms of Osteoporosis

We all know the benefits of yoga are endless: fitness, weight loss, mental...READ MORE

4 Forward Bend Yoga Poses for Better Sleep

4 Poses for Better Sleep

Forward bend yoga poses are good for anyone looking for spinal mobility, o...READ MORE

8 Yoga Poses That Can Help Alleviate Asthma - Yoga Pose

8 Yoga Poses That Can Help Alleviate Asthma

One in 13 people suffer from asthma, totaling more than 25 million America...READ MORE

How Yoga Can Help Your Lower Back Pain

Yoga for Lower Back Pain

If you can’t get through your day without taking an OTC pain medication ...READ MORE

7 Yoga Poses to Help Correct Bad Posture - Yoga Pose

7 Yoga Poses to Help Correct Bad Posture

According to a University of California psychology study, our posture play...READ MORE

Everything You Need to Know About Nude Yoga

Thinking About Nude Yoga?

Nude yoga. Before you run for the hills at first mention of this liberatin...READ MORE

ayurveda-daily-routine

How to Incorporate Ayurveda into Your Daily Routine

Ayurveda is the indigenous medical system of India that views health throu...READ MORE

Pose of the day

Reclining Hero Pose (Supta Virasana) - Yoga Pose

Reclining Hero PoseReclining Hero pose, or Supta Virasana, is an intense quad stretch. It is considered the reclined version of the Hero pose because it includes a deep knee bend and a deep hip flexor stretch. It’s an intermediate pose that’s proved to be extremely restorative once you’ve mastered it. Its benefits are both physical and energetic.Learn The Pose of the Day