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Find Yoga Poses

Find yoga poses that will improve and better your life. Search our yoga pose profiles by symptom, pose type or difficulty.

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LATEST ARTICLES

What is Laughter Yoga & How Can It Help You?

What Is Laughter Yoga & How Can It Help You?

Like any other exercise routine, a laughter yoga class begins with warm-up...

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What Is Carpal Tunnel Syndrome & How Can Yoga Help?

Carpal Tunnel Syndrome is a condition of the hand and wrist that can cause...

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7 Yoga Poses to Help Correct Bad Posture

7 Yoga Poses To Help Correct Bad Posture

Throughout the centuries, both Western medicine and Ayurveda have investigated...

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Gentle Yoga Poses To Lower High Blood Pressure

Hypertension is a condition that occurs when your blood pressure rises...

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What Is Pranayama And How Can It Help You Sleep Better?

Among the proven effects of this ancient practice, we find heightened concentration,...

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Where Stress Manifests in the Body & How Yoga Can Help

Where Stress Manifests In The Body & How Yoga Can Help

Stress can build up in the body over time, and often in small subconscious ways...

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Meet the Woman Behind 7,500 New Black Yoga Teachers

Meet The Woman Behind 7,500 New Black Yoga Teachers

Michelle has a history of breaking stereotypes in her industry though....

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How Yoga Can Help You Sleep Better During COVID

The National Sleep Foundation outlined the major challenges that are holding...

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9 Yoga Poses to Help Increase Sex Drive

9 Yoga Poses To Help Increase Sex Drive

Yoga has science-backed evidence supporting its efficacy for increasing...

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What is Laughter Yoga & How Can It Help You?

What Is Laughter Yoga & How Can It Help You?

Like any other exercise routine, a laughter yoga class begins with warm-up...

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The Science Behind Self-Care: 5 Tips for Feeling Better

The Science Behind Self-Care: 5 Tips For Feeling Better

The UK Department of Health defines self-care as “a part of daily living....

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Using Yoga for Rehabilitation: Yoga Poses for Recovery

Using Yoga For Rehabilitation: Yoga Poses For Recovery

Our bodies, by default, heal itself. Blood flows to the afflicted parts...

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How Can Yoga Help Addicts Recover with Daily Practice?

How Can Yoga Help Addicts Recover With Daily Practice?

Unfortunately, addiction is still a taboo subject, and that’s why many...

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5 Yoga Poses for Child Birth & Postpartum Recovery

5 Yoga Poses For Child Birth & Postpartum Recovery

We still don’t know as much as researchers would like about the changes...

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30 Inspirational Yoga Quotes for Your Next Yoga Class

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"May we exist like the lotus at ease in muddy water."Yoga Quote #2...

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Pose of the day

Intense Side Stretch

Intense Side Stretch Pose, or Parsvottanasana, is a beautiful balancing, stretching as well as strengthening pose. It demands awareness and synchronized breathing from the practitioner so it also serves as a wonderful calming practice. It is great whenever one needs a deep, whole-body stretch with an emphasis on the hamstrings and core.