How To Master Pigeon Pose

Pigeon Pose is a yoga asana that assists your hips to stretch and reduce back discomfort.

Although it may be a wonderful method to make your muscles more flexible and stretched, it is vital to move appropriately, to prevent damage or strain.

This article discusses how to do Pigeon Pose correctly and the benefits of doing so.

Variations in Pigeon Posture

Pigeon Posture is a common yoga pose (formerly known as “Kapotasana” in Sanskrit literature).

Pigeon Pose has three primary different variants:

  • Resting Pigeon Pose
  • King Pigeon Pose
  • Classic Pigeon Pose

They’re frequently used to relax the hips and lower spine.

You should conduct a brief warmup before attempting Pigeon Pose since it demands considerable mobility. In general, these postures are excellent for warming up for Pigeon Pose:

Begin with Classic Pigeon Pose after your warmup, then go on to Resting Pigeon Pose, and finally King Pigeon Pose. This sequence will progressively condition your body for more difficult variants in order to avoid injuries and ensure proper execution of the posture.


Use these 8 Yoga Poses to flip your grips and get King Pigeon Pose’s highest extent:

1. Supported Fish Pose (Supported Matsyasana)

Supported Fish Pose expands your thoracic column, chest, and shoulders while also attaching you to your breath.

It should be noted that many of these postures (including the “peak” of King Pigeon’s complete expressions) demand a lot of movement for the shoulder, hip, and spinal cords. If you have problems with the shoulder, hip, or spine, discontinue this technique.

Supported Fish Pose

2. Low Lunge (Anjaneyasana)

It is not only open shoulders and a bendy spine that flips your grasp. To reverse your grip, you need to open your hip flexors, psoas, and quadriceps, so that your back leg may be closer to your torso.

Low Lunge

3. Lizard Pose With Quadricep Stretch

Lizard Pose stretches our inner hips more deeply, and the added quadricep stretch is ideal for preparing for One-Legged King Pigeon Pose.

Lizard Pose

4. Cobra Pose (Bhujangasana)

Cobra Pose will continue to expand the chest and shoulders while warming up the spine. Your lower body, especially your glutes, will be activated in Cobra Pose, which is also essential while performing backbends.

Cobra Pose

5. Cat/Cow Pose

Yoga practitioners love combining Cat Pose and Cow Pose to gently warm the spine. Interact the poses with your inhalation, and take a moment to pause in either pose for a deeper stretch in the chest and back.

Cat Pose

6. Mermaid Pose With Shoulder Stretch

Mermaid Pose is the ideal preparation for turning our hold on the King pigeon of one leg. Mermaid Pose’s complete expression will expand the chest, quadricep, side bodies, shoulder, and hip, and allow you to grasp certain mechanics to finally shift your grip.

Mermaid Pose

7. Pigeon Pose (Eka Pada Rajakapotasana)

Sticking to one-legged king sticking is the basic yoga position to turn the pin and gives an incredible stretch outwards from the hip and hip flexors.

Pigeon Pose


Advantages of Pigeon Pose

Pigeon Pose has several advantages when practiced on a regular basis.

This posture emphasizes opening your hips, which promotes hip flexibility and range of motion. Pigeon Pose also extends your hip flexors and lower back, which can get stiff from sitting for lengthy periods of time. Strengthening these muscles on a daily basis might help to relieve moderate lower back and hip discomfort.

Last but not least

Pigeon Pose is a fantastic way to strengthen your hips and lower back when doing yoga.

When done properly, it can help to enhance hip flexor and lower back muscular flexibility while also aiding metabolism. Ayurveda believes that these emotions are housed in the hips, therefore some feel it might help with mental tension or anxiety.