Are you new to hot yoga? Well, we have some good news for you!
Hot yoga offers a lot of benefits. How? From the word itself, ‘hot’ means it is a form of yoga performed in hot and humid conditions. The room is heated to around 35 to 40 degrees and most classes last 90 minutes. There are lots of reasons why hot yoga is highly recommended for all yogis since increasing the room’s heat and humidity gives your muscles, heart, and lungs an even better workout than at lower temperatures.
As a result, this kind of yoga is appropriate for people of various abilities. If you think you’re old enough to try hot yoga, you’re wrong. Everyone can benefit from hot yoga, and it is meant to help people of all ages. However, if you have any pre-existing illnesses such as heart disease, diabetes, dehydration, heatstroke, or low blood sugar, you may pass out. If you’re worried, consult a doctor first.
Numerous Benefits of Hot Yoga
There are many benefits of yoga that includes:
Increases Flexibility
Warming up your muscles in the warm atmosphere makes stretching easier than in a cooler room. The heat helps you in achieving postures that you might not be able to do, as well as it’ll protect you from damage.
Increases Strength
Hot yoga can help you achieve that high level of strength. It has a lower risk of injury while you’re gaining strength. These yoga movements are particularly beneficial for strengthening your core muscles, resulting in improved posture, increased resistance to injury, and a reduction in the daily aches and pains that so many yogis experience.
Increases Your Fitness Level
Hot yoga is a strong form of exercise that can help you enhance your overall fitness. A study conducted in Colorado for eight weeks looked at healthy adults to see if Hot yoga may help them enhance their overall physical fitness. As a result of the program, participants improved their back and shoulder flexibility, as well as their deadlift strength.
Greater Lung Capacity
Because yoga focuses on breathing methods and being aware of your breaths, your lungs are trained to hold more air. Regular, deep breathing allows more oxygen to enter your circulation, keeps your lungs healthy, and boosts lung capacity, which tends to reduce as you get older.
Help Alleviate Depression
Yoga is well-known for helping people relax and enhance their mood. It may also be a useful therapy for lowering depression symptoms particularly in doing hot yoga poses.
Increases Your Heart Rate
Doing hot yoga is one way to raise your heart rate. When your heart rate increase, more food, and oxygen are delivered to your muscles.
Detoxification
Sweating significantly aids in the elimination of toxins from the body, therefore a hot yoga session will provide a healthy detox. The heat lets you go a little deeper and safer into the poses because your muscles are relaxed. On the other hand, stretching, balancing, and increasing body temperature all help to flush the circulatory system and remove toxins from the blood.
Prevents Back Pain
A variety of yoga poses have been demonstrated to help prevent and relieve back pain. In addition to numerous yoga positions, the heat from a hot yoga session encourages your muscles to relax and stretch, which allows you to not only treat but also avoid pain and suffering. Additionally, two sample yoga positions which are the Sphinx and Thread the Needle are recognized for releasing tension in the spine.
Weight Loss
You burn more calories and lose more weight when you work harder. If you’re looking to lose weight with yoga, hot yoga might be the correct fit for you.
Helps You Maintain a Healthy Lifestyle
The best part about hot yoga is that it promotes general health. It can be beneficial to your health to be able to exercise, meditate, and rest your body all at the same time. It can also assist you in being active and physically and mentally healthy, which is essential for leading a balanced and healthy life.
Note that…
- You’ll be sweating a lot, so avoid wearing anything too loose. And, even if it gets hot, please keep yourself adequately covered!
- Bring towels and a bottle of water with you at all times.
- It is not advisable to consume a large meal prior to the event, but a small snack will provide you with the energy you need without you bloating.
- Working in such a hot climate will cause you to sweat a lot, so make sure you drink plenty of water. As a result, you should consume ½ liters of water an hour before class. This will keep you hydrated without making you bloated.
- Consult a doctor before doing hot yoga if you have low blood pressure or a pre-existing health issue. If you have a negative reaction to heat, are susceptible to heatstroke or dehydration, or have a medical reason to avoid using a hot tub or sauna, you should stick to regular yoga.
