Article Type Description
On any given day, you can catch Cindy Rogers, Co-Founder of Yoga Pose, waking up early to meditate, happily hiking through the neighborhoods of Santa Monica, practicing yoga in the fresh air, and munching on a colorful palette of healthy foods. At age 63, Cindy is at the pinnacle of health and connects with others …
Research shows that yoga increases coordination, flexibility, and strength, and has many health benefits. At the same time, meditation and deep breathing reduce anxiety and focus the mind on achieving heightened awareness levels, resulting in a higher quality of life. It is crucial to incorporate regular yoga into your exercise regimen, and as a runner, …
March is Women’s History Month, and in true Yoga Pose style, we like to recognize the fearless women that are shaping the wellness world as we know it today! Cue the ladies behind Boreal Bliss Yoga Retreats, who are empowering women all across the world to venture into the wilderness for breathtaking outdoor experiences fearlessly. …
Meet the Fearless Women Shaping Yoga Through the Wilderness Read More »
Standup paddle board (SUP) yoga is a form of yoga that offers a wide range of health benefits, such as improved fitness, decreased risk of injuries, increased strength, balance, stability, and more — not to mention quality time on the water. Not just a gimmick, one 2016 research study found that SUP yoga can help …
The COVID-19 pandemic has shaken our lives, including our yoga practices. But, while we cling to our sanity with at-home practices and while yoga studios acclimate to Zoom classes, yoga retreats have taken a back seat. Travel restrictions, safety threats, and concerns for our loved ones and family members have all thrown a wrench in …
5 Tips for Deciding to Attend a Yoga Retreat in the COVID-19 Era Read More »
Pasasana, also known as Noose Pose, stretches and twists your upper body and leads to a stable foundation. It requires you to maintain your balance while squatting and twisting simultaneously. The Noose Pose is an advanced pose and comes with various versions to help you build up to the difficult hold. But while this pose …
Cranial Sacral Therapy, also known as Craniosacral Therapy, is a non-invasive, complementary procedure performed to relieve compression in the skull and spinal musculoskeletal system. It involves applying gentle pressure to the head, neck, and spine to decrease stress, discomfort, and pain caused by compression. Cranial Sacral Therapy can treat a wide range of health conditions, …
What is Cranial Sacral Therapy & How Can It Help You? Read More »
At Ganesha Hot Yoga in St. Petersburg, Florida, the mantra is obvious. Ganesha is the remover of negative energy and all obstacles, hence the studio’s given name. During any given practice, you’ll hear “Om Gam Ganapatye Namaha,” which simply means, “May you remove all obstacles.” We can relate to the ebbs and flows of yoga …
Ganesha Hot Yoga Named Yoga Pose’s Favorite Studio in St. Petersburg, FL in 2021 Read More »
Research shows that tension and stress can lead to various health conditions, such as diabetes, cardiovascular diseases, addiction, and mental health issues. Yoga is a holistic health approach that connects the body, mind, and soul through physical poses and mindfulness systems, including sound bath therapy. A 2017 study highlights that sound bath therapy is an …
Yoga is a pioneered health discipline, proven to benefit mental health, depression, high blood pressure, and heart disease. Today, millions of people worldwide practice yoga and meditation to improve their overall health and wellbeing. Yoga is a combination of physical poses and meditative breathing. However, there’s a world of spirituality rooted in the ancient practice. …
The Legacy & Influence of T. Krishnamacharya on Modern Yoga Read More »
At Maui Yoga Loft & Wellness, Studio Owner Tracy Keenan brings together a team of highly qualified and energetic instructors that teach yoga, healing, and generosity. The mantra here is “Lokah Samasta Sukino Bhavantu,” which means, “May all beings be happy and free, and may the thoughts, words, and actions of my own life contribute …
Maui Yoga Loft & Wellness Named Yoga Pose’s Favorite Yoga Studio in Maui, Hawaii in 2021 Read More »
“Inclusive, accessible, relatable, non-intimidating,” this is how Arceli (Pinky) Bacsinila, the owner of Skylight Yoga & Fitness in Naples, Fl. defines her studio. Bacsinila melds the worlds of yoga and business with a calm and rooted mindset, “In a society where being on the go and multi-tasking is the norm, it’s important to slow down, …
Skylight Yoga & Fitness Named Favorite Yoga Studio in Naples, FL in 2021 Read More »
Roman Szpond is a seasoned yoga instructor and studio owner. When he launched Gratitude Hot Yoga Center in Raleigh, NC, he set out to create a place for all yogis to practice safely with physical and mental challenges that inevitably lead to growth. His mantra is, “Our Father…” It’s important because it reminds us that …
Gratitude Hot Yoga Centers Named Favorite Yoga Studio in Raleigh, NC in 2021 Read More »
Mindfulness meditation is not your typical meditation, in fact, it requires mental training that helps us navigate daily life. The practice combines meditation with mindfulness, requiring you to calm your mind and body in a conscious state. This focus on the present and acknowledgment of thoughts and feelings helps us to hone in on “the …
At YogaMix Orlando, two things stand out – beautiful, open high-end spaces for practice and overwhelmingly positive vibes that radiate from studio owner Gina Bernardini, who also goes by DJ Down Dog on occasion. At Yoga Pose, we were delighted to connect with Bernardini as her energetic passion is contagious. You can try an online …
YogaMix Named Favorite Studio in Orlando, FL in 2021 Read More »
Doing yoga under the guidance of a certified teacher or trainer can deepen your practice. An accredited teacher can enhance your understanding of physical poses and teach you new techniques. You can learn yoga anatomy, alignment, actions, hands-on adjustments, and modifications under the guidance of a certified instructor. Teachers and trainers focus on beginner yogis’ …
How Yoga Alliance Sets Standards for Teachers & Training Read More »
Better Bodies Yoga in Memphis, Tennessee is the largest yoga studio and salt cave in the midsouth. The studio owner, Karen Moss, takes pride in the attention to detail of the space, and each patron is honored with signature experiences including a final relaxation Savasana. Most importantly, this studio, which spans several buildings, still shows …
Better Bodies Yoga Named Favorite Studio in Memphis, TN in 2021 Read More »
For many, yoga is seen as a mental exercise and believed to lack physical fitness aspects that we see in other high-energy programs like CrossFit or HIIT workouts. The mental and physical benefits of yoga are, not only equivalent to many other fast-paced exercises, but they also carry over into your personal life, impacting your …
When it comes to yoga, the three ‘S’s’ are strength, sweat, and stretch. That’s exactly the MO at Yoga Pose’s favorite yoga studio in Richmond, Virginia in 2021. 3S Yoga has evolved under the guidance of owner Nadeya Ward to be an all-inclusive space for play and purpose. Most impressive is this studio’s unique embrace …
3S Yoga Named Favorite Studio in Richmond, VA in 2021 Read More »
When it comes to yoga, there are many misconceptions about the need to be flexible, or overly active to maintain postures. We’re here to tell you this is a myth – and to do yoga, you simply have to be willing to concentrate on both your mind and body connection. Doing so in the morning …
Laughter yoga is turning out to be much more than the yogi trend we expected it to be. The practice popped up in 1995 in laughter clubs and was used by practitioners as an alternative and complementary medicine for health conditions. But laughter yoga is no joke. Its benefits are backed by science. Not only …
Sanskrit is a universal language. The word ‘yoga’ comes from the root word of Sanskrit ‘Yuj,’ which means ‘to yoke’ or ‘to unite.’ The ancient yogic scriptures inscribed in the Sanskrit language focus on balancing the mind, body, and spirit. Learning to use Sanskrit words while performing yoga is the perfect way to communicate through …
10 Sanskrit Words Every Beginner Yogi Should Know Read More »
“Less is more,” is Kate Ewing’s mantra at the moment. And, like so many yoga studio owners today, Kate is mindful of these powerful words as her community moves through a pandemic. At Brick City Yoga in St. Louis, the spiritual-physical connection leads practice for yogis of all ages, all backgrounds, and all beliefs. The …
Brick City Yoga Named Favorite Studio in St. Louis in 2021 Read More »
If your morning routine looks a lot like rolling out of bed and crawling to the coffee pot, it may be time to reinvent your schedule and try a new routine. Between work, chores, and family care, finding just a few moments of calm before starting your day may seem impossible. A consistent healthy morning …
Step Up Your Morning Routine in 2021 with These Tips Read More »
“I am love, I am light” is the personal mantra of the founder of Sunshine Yoga Shack in Fort Worth, Texas, Lynn Rozak. The studio recently earned the title of Yoga Pose’s Favorite Yoga Studio in Fort Worth, Texas in 2021. Here is their story. Studio Story After the birth of her first son almost …
Sunshine Yoga Shack Named Favorite Studio in Fort Worth, Texas in 2021 Read More »
Yoga is an excellent way to reduce stress and feel calm throughout the day. Research shows that yoga can significantly reduce insomnia symptoms in cancer patients without the negative effects of medication and other therapies. Hatha yoga is considered especially beneficial, as it focuses on breath, meditation, and alignment. If you are finding it difficult …
10 Yoga Poses to Help You Sleep Better (with Videos) Read More »
Yoga is a holistic approach that offers a wide range of health benefits, including physical and mental wellbeing. Research shows that yoga strengthens muscles, improves body flexibility, enhances cardiovascular and respiratory function, promotes recovery from addiction and dependency, and reduces depression, anxiety, and stress. Yoga also improves your sleep pattern and improves your overall health. …
According to the National Institute of Mental Health (NIMH), anxiety is a major depressive disorder characterized by nervousness, worry, and apprehension. People suffering from anxiety disorders have overwhelming feelings of fear that interfere with their day-to-day activities and significantly affect their quality of life. Around 264 million people worldwide suffer from anxiety-related disorders – as …
New Study Finds Kundalini Yoga Alleviates Anxiety Disorder Read More »
Hot yoga is a form of practice in a hot and humid room, which results in – as you can imagine – a lot of sweating! But, did you know you can get similar results at home? Hot yoga doesn’t necessarily speak to the temperature of the room itself, but more so to the temperature …
Practicing Hot Yoga At Home: Does It Really Work? Read More »
Research shows that bending and stretching the body increases blood flow and helps with fluid retention. Yoga can reduce stress and promote relaxation, making it the perfect tool throughout pregnancy. There are many benefits to regular practice, however throughout pregnancy, yoga is especially beneficial, not only for stress reduction, but also for spinal strength and …
Practice Yoga During Pregnancy With These Safety Tips Read More »