Yoga Poses For Digestion

Bharadvaja’s Twist (Bharadvajasana) - Yoga Pose

Bharadvaja’s Twist
Boat Pose (Paripurna Navasana) - Yoga Pose

Boat Pose
Bound-Angle Headstand Pose (Baddha Kona Sirsasana) - Yoga Pose

Bound Angle Headstand Pose
Bridge Pose (Setu Bandha Sarvangasana) - Yoga Pose

Bridge Pose
Cat Pose (Marjaryasana) - Yoga Pose

Cat Pose
Chair Pose (Utkatasana) - Yoga Pose

Chair Pose
Cow Pose (Bitilasana) - Yoga Pose

Cow Pose
Crow Pose (Kakasana) - Yoga Pose

Crow Pose
Dove Pose (Vajra Kapotasana) - Yoga Pose

Dove Pose
Extended Triangle Pose (Trikonasana) - Yoga Pose

Extended Triangle Pose
Fire Log Pose (Agnistambhasana) - Yoga Pose

Fire Log Pose
Half Bound Lotus Standing Pose (Ardha Baddha Padmottanasana) - Yoga Pose

Half Bound Lotus Standing Pose
Half Lord of the Fishes Pose (Ardha Matsyendrasana) - Yoga Pose

Half Lord of the Fishes
Locust Pose (Salabhasana) - Yoga Pose

Locust Pose
Lotus in Shoulder Stand Pose (Padma Sarvangasana) - Yoga Pose

Lotus in Shoulder Stand Pose
Noose Pose (Pasasana) - Yoga Pose

Noose Pose
One-Legged King Pigeon Pose I (Eka Pada Rajakapotasana I) - Yoga Pose

One-Legged King Pigeon Pose I
One-Legged King Pigeon Pose II (Eka Pada Rajakapotasana II) - Yoga Pose

One-Legged King Pigeon Pose II
Plow Pose (Halasana) - Yoga Pose

Plow Pose
Reverse Corpse Pose (Advasana) - Yoga Pose

Reverse Corpse Pose
Revolved Side Angle Pose (Parivrtta Parsvakonasana) - Yoga Pose

Revolved Side Angle Pose
Revolved Triangle Pose (Parivrtta Trikonasana) - Yoga Pose

Revolved Triangle Pose
Pose Dedicated to the Sage Koundinya I (Eka Pada Koundinyasana) - Yoga Pose

Sage Koundinya I
Scales Pose (Tolasana) - Yoga Pose

Scales Pose
Side Crow Pose (Parsva Bakasana) - Yoga Pose

Side Crow Pose
Sphinx Pose (Salamba Bhujangasana) - Yoga Pose

Sphinx Pose
Standing Half Forward Bend (Ardha Uttanasana) - Yoga Pose

Standing Half Forward Bend
Superman Pose (Salabhasana) - Yoga Pose

Superman Pose

Yoga Poses for Digestion

When you're having digestive problems, you may wish to get some treatment as soon as possible. Yoga and gentle movement are gaining popularity as natural remedies for digestive problems. Many people recommend yoga for digestive comfort, so you might be thinking if you should give it a try. The breakdown of food to provide nutrients and remove waste materials is commonly referred to as "digestion”. Yoga has long been praised for its physical and mental advantages. What many people don't realize is that the benefits of yoga on the body extend beyond fitness, muscle strength, and flexibility: yoga can actually improve gut health and digestion.

It's no secret that the moderate physical movement of a yoga practice is beneficial to intestinal health. This is because of its ability to reduce cancer risk, cholelithiasis, gastrointestinal bleeding, inflammatory bowel disease, diverticular disease, and constipation. The impact of yoga on our microbiome is even more fascinating. Researchers have recently discovered a phenomenon known as the Gut-Brain Axis. In short, the microbiota in our stomach communicates with our brain through bidirectional signaling pathways. When one of them is out of whack, the other will let you know. Here's why it's so critical: Yoga's well-documented effects on stress and anxiety reduction are beneficial to our gut microbiome via the Gut-Brain Axis, and practitioners are rewarded for it. Patients in one trial who received a yoga treatment for irritable bowel syndrome (IBS) saw a significant improvement in symptoms, a reduction in state anxiety, and even an increase in parasympathetic reactivity.

Extended Triangle Pose, Bharadvaja's Twist, Boat Pose, Chair Pose, and Bridge Pose all help with digestion, hunger stimulation, and constipation relief. It's also good for your kidneys and other organs in your abdomen. Everyone can benefit from yoga. These yoga poses can help relieve the discomfort caused by common digestive disorders and promote the gut microbiota, even if you have minimal flexibility or yoga expertise. Yoga's benefits for promoting digestion, reducing stress, and maintaining a healthy gut are numerous.