Post Type Description
STAFF POSE Dandasana (duhn-DAHS-uh-nuh) https://vimeo.com/video/395086838 BENEFITS OF STAFF POSE Stretches hamstrings Relieves lower back tension Strengthens back muscles Improves posture SUMMARY OF STAFF POSE Staff pose, or Dandasana (“Danda-” meaning staff, “-asana” meaning pose), is an upright seated position that allows for the opening of the hamstrings, while simultaneously strengthening the back muscles. With modifications, …
LORD OF THE FISHES POSE I Matsyendrasana (MOT-see-en-DRAHS-anna) https://vimeo.com/video/395088170 BENEFITS OF LORD OF THE FISHES POSE I Opens the hips Stretches the hamstrings and the psoas muscles Engages the spinal cord and the back Promotes the awareness of the breath Brings peace of mind SUMMARY OF LORD OF THE FISHES POSE I The Lord of …
MOUNTAIN POSE Tadasana (tah-DAHS-uh-nuh) https://vimeo.com/video/395085334 BENEFITS OF MOUNTAIN POSE Improves posture Increases strength Relieves sciatica Steadies breathing SUMMARY OF MOUNTAIN POSE Mountain Pose, or Tadasana, is considered the foundation of all standing poses that offers multiple health benefits, including pain relief from sciatica. It is a great pose for beginners and can be used to …
HEAD-TO-KNEE FORWARD BEND POSE Janu Sirsasana (JAH-no sheer-SHAH-suh-nuh) BENEFITS OF HEAD-TO-KNEE FORWARD BEND POSE Stretches the hips, the quadriceps and the hamstrings Stretches the shoulders, the arms and the rest of the upper body Stretches the abdominal muscles Increases the flexibility of the spine and the lower back Has a calming effect on the nervous …
HEADSTAND POSE Sirsasana (Seer-sa-sa-na) https://vimeo.com/video/395090269 HEADSTAND POSE BENEFITS Strengthens the abs and the core Corrects posture Resolves stress, anxiety and anger Alleviates migraine pain SUMMARY OF HEADSTAND POSE Falling under the category of more advanced poses, Headstand Pose, or Sirsasana, offers many benefits. It actively engages the muscles of the core. It propagates correct posture …
FIRE LOG POSE Agnistambhasana (AG-nee-stahm-BAHS-uh-nuh) https://vimeo.com/video/395090297 BENEFITS OF FIRE LOG POSE Stretches the hamstrings and the quadriceps Hip opener, great for tight hips and hip flexors Helps with arthritic symptoms Lightly stimulates the abdominal organs, improving digestion and metabolism Boosts self confidence SUMMARY OF FIRE LOG POSE Fire Log Pose, or Agnistambhasana, is a pose …
LION POSE Simhasana (sim-HAHS-uh-nuh) https://vimeo.com/video/395085928 BENEFITS OF LION POSE Stretches neck and throat Relieves tension in facial muscles Keeps the neck and jawline skin toned and tight SUMMARY OF LION POSE Lion Pose has many variations as the main components only involve the face, throat and chest. It’s usually practiced in a seated position but …
REVERSE CORPSE POSE Advasana (Ad- VAHS-uh-nuh) https://vimeo.com/video/395193973 BENEFITS OF REVERSE CORPSE POSE Improves digestion Releases stress Unlocks stiffness Relieves back pain SUMMARY OF REVERSE CORPSE POSE Reverse Corpse pose, or Advasana, is one of the most relaxing yoga poses. It involves lying down and letting your body and mind rest. It is usually practiced as …
SPHINX POSE Salamba Bhujangasana (SAH-luhm-buh buj-uhn-GAHS-uh-nuh) https://vimeo.com/video/395193991 BENEFITS OF SPHINX POSE Strengthens the spine Stretches chest, shoulders and stomach Firms the gluteal muscles SUMMARY OF SPHINX POSE Sphinx Pose is a variation of a Cobra backbend. In fact, its Sanskrit name translates to Supported Cobra Pose (“Salamba-” meaning with support, “-bhujanga” meaning snake or serpent). …
ONE-LEGGED KING PIGEON POSE II Eka Pada Rajakapotasana II (aa-KAH pah-DAH rah-JAH-cop-poh-TAHS-anna) https://vimeo.com/video/395086440 BENEFITS OF ONE-LEGGED KING PIGEON POSE II Improves posture Stretches the psoas muscle Stimulates abdominal organs Helps counter flat feet and strengthen arches SUMMARY OF ONE-LEGGED KING PIGEON POSE II One-Legged King Pigeon Pose II, or Eka Pada Rajakapotasana II, is an …
STANDING HALF FORWARD BEND POSE Ardha Uttanasana (UHR-duh ut-tahn-AHS-uh-nuh) https://vimeo.com/video/395197457 BENEFITS OF STANDING HALF FORWARD BEND POSE Opens through the back of the legs Lengthens through the spine Stretches neck, shoulders and chest SUMMARY OF STANDING HALF FORWARD BEND POSE This pose, otherwise known as a Half Lift, is often included in a sun salutation …
STANDING SPLIT POSE Urdhva Prasarita Ekapadasana (OORD-vuh ruh-SAH-ri-tuh ey-kuh-puhd-AHS-uh-nuh) https://vimeo.com/video/395193737 BENEFITS OF STANDING SPLIT POSE Opens up hips and groin Stretches upper back and shoulders Strengthens glutes SUMMARY OF STANDING SPLIT POSE Standing Split is a combination of a one-legged standing balance and a forward fold. Unlike front splits assisted by gravity, Standing Split is …
HAPPY BABY POSE Ananda Balasana (ah-NAHN-duh bah-LAHS-anna) https://vimeo.com/video/395201628 BENEFITS OF HAPPY BABY POSE Stretches the muscles of the legs, the hips and the hamstrings Lengthens the spine and the tailbone Opens the chest Relieves lower back pain Lowers blood pressure, creates calm SUMMARY OF HAPPY BABY POSE The Happy Baby Pose, or Ananda Balasana is …
HANDSTAND POSE Adho Mukha Vrksasana (ah-doh moo-kah vriks-SHAHS-anna) https://vimeo.com/video/395086248 BENEFITS OF HANDSTAND POSE Strengthens core and back Strengthens the arms and shoulders Improves focus and balance Boosts energy levels Reduces stress and anxiety Steadies breathing SUMMARY OF HANDSTAND POSE Handstand Pose, or Adho Mukha Vrksasana, is an advanced inversion pose yet it is one of …
BRIDGE POSE Setu Bandha Sarvangasana (SAY-tu BAHN-duh sar-vahn-GAHS-anna) https://vimeo.com/video/395088086 BENEFITS OF BRIDGE POSE Stretches the spine, chest, and neck Improves digestion Reduces backache Lowers stress and anxiety Helps symptoms of asthma Useful for those with high blood pressure SUMMARY OF BRIDGE POSE Bridge Pose, or Setu Bandha Sarvangasana, is a standard part of many yoga …
REVOLVED HEAD TO KNEE POSE Parivrtta Janu Sirsasana (par-ee-vrt-tah JAH-new shear-SHAHS-anah) https://vimeo.com/video/395194026 BENEFITS OF REVOLVED HEAD TO KNEE POSE Stretches hamstrings, shoulders and spine Relieves lower back pain Improves breathing Reduces anxiety, stress and insomnia SUMMARY OF REVOLVED HEAD TO KNEE POSE Revolved Head to Knee Pose is an intense seated twist pose that offers …
HERO POSE Virasana (VEER-AH-sah-nah) https://vimeo.com/video/395193453 BENEFITS OF HERO POSE Healthy knees Stretches the quadriceps and other leg muscles Strengthens the stretches the spine Promotes mental focus SUMMARY OF HERO POSE Hero Pose, or Virasana, is an intermediate yoga pose which focuses on improving the mobility of the knee joints as well as stretching the muscles …
REVOLVED SIDE ANGLE POSE Parivrtta Parsvakonasana (par-ee-vrit-tah parsh-vah-cone-AHS-uh-nuh) https://vimeo.com/video/395197175 BENEFITS OF REVOLVED SIDE ANGLE POSE Improves digestion Increases stamina Strengthens legs, knees and ankles Stretches shoulders, spine and chest SUMMARY OF REVOLVED SIDE ANGLE POSE Revolved Side Angle Pose is one of the primary series of Ashtanga yoga; it is a standing pose but with …
REVOLVED TRIANGLE POSE Parivrtta Trikonasana (par-ee-VRIT-tah trik-cone-AHS-anna) https://vimeo.com/video/395197246 BENEFITS OF REVOLVED TRIANGLE POSE Stretches legs and hips Opens the chest and improves breathing Relieves back pain Improves digestion SUMMARY OF REVOLVED TRIANGLE POSE Revolved Triangle Pose, or Parivrtta Trikonasana, is a great opposing posture to Extended Triangle, or Utthita Trikonasana. It is the best yoga pose …
INTENSE SIDE STRETCH POSE Parsvottanasana (pars-voh-tahn-AHS-anna) https://vimeo.com/video/395192530 BENEFITS OF INTENSE SIDE STRETCH POSE Stretches hamstrings and quadriceps muscle Lengthens the tailbone Corrects posture Engages muscles of the abdomen and of the lower back Promotes body awareness SUMMARY OF INTENSE SIDE STRETCH POSE Intense Side Stretch Pose, or Parsvottanasana, is a beautiful balancing, stretching as well …
KNEES TO CHEST POSE Apanasana (uh-pah-nah-suh-nuh) https://vimeo.com/video/395193396 BENEFITS OF KNEES TO CHEST POSE Strengthens the back and the abdominal muscles Cares for healthy joints Improves blood circulation in the legs Relaxes Propagates one’s consciousness and awareness SUMMARY OF KNEES TO CHEST POSE Knees to Chest Pose, or Apanasana, is a beginner pose which allows the …
SCALES POSE Tolasana (to-LAHS-uh-nuh) https://vimeo.com/video/395200982 BENEFITS OF SCALES POSE Strengthens arms, shoulders and wrists Opens hips and groin Tones the belly SUMMARY OF SCALES POSE Scales Pose, or Talasana, is an arm balance that combines core strength, hip opening and mental focus. SCALES POSE TUTORIAL 1.) Begin in Staff Pose 2.) Bring your feet into Lotus position. Place …
SHOULDER PRESSING POSE Bhujapidasana (buj-uh-peed-AHS-uh-nuh) https://vimeo.com/video/395200947 BENEFITS OF SHOULDER PRESSING POSE Strengthens arms, shoulders and wrists Increases hip flexibility SUMMARY OF SHOULDER PRESSING POSE Shoulder Pressing Pose is an intermediate arm balance whereupon the legs are wrapped outside the shoulders and ankles are crossed at the front. The Sanskrit name reflects the pressing motion applied …
LOTUS IN SHOULDER STAND POSE Padma Sarvangasana (pad-mah shar-vahn-GAHS-uh-nuh) https://vimeo.com/video/395086161 BENEFITS OF LOTUS IN SHOULDER STAND POSE Strengthens and stabilizes the back and the core Tones the abdominal muscles Opens the hips Opens arms and shoulders Brings clarity to one’s thoughts Improves imagination SUMMARY OF LOTUS IN SHOULDER STAND POSE Lotus in Shoulder Stand Pose, …
SIDE CROW POSE Parsva Bakasana (PARISH-vuh buh-KAHS-uh-nuh) https://vimeo.com/video/395085957 BENEFITS OF SIDE CROW POSE Strengthens wrists and forearms Engages side core muscles Creates a greater sense of balance Massages abdominal organs SUMMARY OF SIDE CROW POSE Side Crow or Side Crane Pose is a variation of Crow (also known as Crane) including a twist and a …
SIDE-RECLINING LEG LIFT POSE Anantasana (uhn-uhnt-AHS-uh-nuh) https://vimeo.com/video/395197367 BENEFITS OF SIDE-RECLINING LEG LIFT POSE Stretches the hips and the groin Opens through hamstrings Tones abdominal muscles Promotes better circulation in legs and glutes Improves balance Relieves arthritis and sciatica symptoms SUMMARY OF SIDE-RECLINING LEG LIFT POSE This pose has many names: Sleeping Vishnu’s Pose, Vishnu’s Couch …
MONKEY POSE Hanumanasana (hah-new-mahn-AHS-anna) https://vimeo.com/video/395193218 BENEFITS OF MONKEY POSE Opens the hips Stretches the psoas, the hamstrings and the quadriceps Opens the shoulders Improves awareness Teaches endurance SUMMARY OF MONKEY POSE Monkey Pose, or Hanumansana, is an advanced splits pose with copious physical and mental benefits. Primarily, it opens the hips and stretches the muscles …
STANDING FORWARD BEND POSE Uttanasana (ut-tahn-AHS-uh-nuh) https://vimeo.com/video/395197437 BENEFITS OF STANDING FORWARD BEND POSE Lengthens through hamstrings Engages through arches of the feet Stretches lower back Decompresses neck and spine Sends the blood flow to your head SUMMARY OF STANDING FORWARD BEND POSE Standing Forward Bend, or Uttanasana, is a well known yoga posture and a …
WARRIOR I Virabhadrasana I (vee-ruh-buh-DRAHS-uh-nuh) https://vimeo.com/video/395086529 BENEFITS OF WARRIOR I Strengthens legs and glutes Lengthens through the spine Stretches psoas Builds strength in arms and shoulders SUMMARY OF WARRIOR I While yoga is founded in peace, the name of this pose commemorates a spiritual warrior – someone strong, brave and not stepping down in the …
NOOSE POSE Pasasana (pAsh-Ah-suh-nuh) https://vimeo.com/video/395200912 BENEFITS OF NOOSE POSE Strengthens ankle Stretches the thighs and spine Improves digestion Opens the chest and shoulders SUMMARY OF NOOSE POSE Noose Pose, or Pasasana, is a somewhat challenging pose that is designed for intermediate and advanced yoga users. It is the combination of a deep twist and a …