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Mindful meditation and yoga can improve your brain’s health in many ways. During yoga, your brain gets more oxygenated blood, which helps release all sorts of neurotransmitters, including serotonin, dopamine, oxytocin and endorphins. These chemicals lower your stress/anxiety levels and improve your mood. Yoga offers substantial benefits to the central and peripheral nervous system, but …
When it comes to yoga, the mind-body-spirit connection is one of the greatest benefits. But, what if we told you there’s a way to further deepen that connection? Naked yoga is just that — yoga, in the nude. Before you raise an eyebrow, there’s a lot to be said for giving this unique yoga style …
When it comes to its countless beneficial properties, yoga never fails to surprise us. Beside its well-known positive effects on mental and physical wellbeing alike, more recently this millenary practice has been proven to support emotional development in both children and young adults. And not just that! A study from the Clinical Trials Registry of …
There are more than 2,500,000 people in the world who have multiple sclerosis or MS. Although multiple sclerosis is rarely fatal, it can cause chest complications, bladder infections and swallowing difficulties. The disorder affects both women and men, and the exact cause of the disease is still unknown. People with multiple sclerosis have lower life …
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Yoga is an ancient practice that brings together mind, body, and spirit with deep breathing, mindfulness, and poses that align and strengthen the body. Yoga’s healing effects have been proven to naturally reverse signs of aging on both a mental and physical level, building strength and reversing signs of memory loss. A 2019 research study …
It is popular knowledge that yoga can help relieve pain and general stress. With a combination of current events and uncertainty for the future, we are, as a whole, enduring heightened levels of anxiety and stress. The American Psychological Association found that most Americans are reporting a significant increase in stress due to the Coronavirus …
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The King Pigeon pose, also known as Rajakapotasana, is an advanced yoga pose that focuses on your lower body and stretches your muscles. Not only does the King Pigeon pose massage your abdominal muscles, but it also improves your digestive system, strengthens your spine, and relieves lower back pain. It also relieves sciatic pain by …
Yoga has grown in popularity as a type of physical activity. Yogis who practice down-dogging can be found worldwide, and they’ve realized that the ancient discipline is beneficial to both their bodies and minds. On the other hand, some need more energy from their workouts, which is where power yoga comes in. Particularly, Power yoga …
Yoga is all about finding your center. Sometimes that means inner balance, and other times it’s literally balancing on one foot. Welcome to Tree Pose. In this article, we’re taking a look at how to reap the many health benefits of Tree Pose. Let’s talk about about Vrksasana now! What is Tree Pose? In Sanskrit, the Tree Pose …
The traditional meaning of the word Hatha is “force,” therefore it’s no surprise that Hatha yoga is rooted in movement and asana. Another rooting principle of Hatha yoga is meditation and mindfulness. In order to practice Hatha yoga, one must be aware of both their mental and physical state as they move through a flow. …
Tadasana, often known as the “mother of asanas,” is a very basic yoga stance that serves as the foundation for all other poses. One of the first stances taught in a yoga class is usually this one. You must first master Mountain pose before moving on to other more advanced postures, from inversions to balancing …
Are you searching for a change and want to increase the intensity of your flow? Well then, you’ve come to the right article because Ashtanga yoga is the way to go! Definition of Ashtanga Yoga Ashtanga Yoga is an ancient tradition passed down through generations by gurus and instructors. Ashtanga comprises two Sanskrit words: “Ashta” …
Looking for a way to refresh your body, mind, and emotions? Don’t worry because we got you ten encouraging yoga quotes to help you through your day! What is Yoga? Yoga is a spiritual practice that focuses on bringing the mind and body into balance. It is derived from the Sanskrit root ‘Yuj,’ which means …
Congratulations on your decision to teach yoga! You are about to start an amazing and rewarding journey. Being a yoga instructor is a rewarding career that allows you to do what you enjoy while helping others in achieving healthier lifestyles. Before you enroll in any yoga teacher training program, make sure to take the time in learning …
Historians, anthropologists, and yoga practitioners have debated the origins of yoga over the years. Due to the oral transmission of scriptures and the hidden nature of its teachings, it is fraught with uncertainty. Particularly it is because the yoga scriptures were written on delicate palm leaves that could easily be damaged, destroyed, or lost. As …
Chair Yoga, as the name implies, is yoga performed with the use of a chair as yoga props. It’s a gentle technique that allows people, particularly the elderly and persons with disabilities who may be unable to do balances, to reap the advantages of balance poses without the risk of falling. This style of yoga, …
Yoga has long been recognized as a beneficial mind-body practice. It boosts stamina, strength, calmness, flexibility, and overall well-being. Deep stretch yoga, in particular, is an excellent approach to increase flexibility when tight muscles create discomfort or restrict movement. It can help to lengthen muscles and reduce stiffness brought on by sedentary lifestyles, stress, or …
Different times of the day are mentioned in ancient literature as being useful for meditation. However, the best time to meditate is when it feels natural for you. It’s not always about which option is better or which option is best for you. It’s not necessarily a question of better or the best, it’s a …
King Pigeon Pose, also known as Eka Pada Rajakapotasana, is a hip-opening yoga pose. When done correctly, it can help to increase hip flexor and lower back muscle flexibility. Also actively helps digestion and can help with mental stress and anxiety. However, going straight into Pigeon Pose may be a little too intense for some …
Yoga is a calming kind of exercise that can aid in stress reduction and muscular pain relief. Yoga before bedtime may also help you get a better night’s sleep. Breath control, meditation, stretches, postures, and self-reflection are all part of yoga’s mindfulness practice. This article will go over the advantages of yoga, several yoga exercises …
Get up! It’s a new day, and it’s time to get to work! Go outside and begin taking in the sun’s rays. Allow yourself to let go of old habits and make way for new ones in your life. Now, this is where yoga comes in. Generally, including yoga in your morning routine has an …
We all know that yoga can be beneficial to one’s mind, body, and spirit when practiced on a regular basis. But, note that there are lots of important things to consider before starting a yoga practice. Mainly, it includes how long a person holds a yoga pose. So, in this article, we will be discussing …
It’s difficult to avoid feeling overwhelmed by stress amid a pandemic. Anxiety alleviation requires a lot of mental strength, and yoga can help you develop that strength while keeping you grounded in reality. Check out the Yoga poses below to help you cope with anxiety and maintain mental stability. Mountain Pose (Tadasana) The mountain pose …
Many people are looking for natural, economical choices to help them look and feel better as they age gracefully and radiate inner calm. In particular, massage and motions that activate the muscles, skin, and lymphatic system are included in face yoga. This type of method softens and relaxes the muscles in your face, lowering tension, …
Working for eight or more hours at an office, hurrying home to run some errands, sleeping late, and waking up tired leaves little time for resting and exercising. Keep in mind that your body needs a break during the day as well, and a nice stretch and realignment will give you a boost of energy …
As we all know, regular exercise can help you maintain your flexibility, mobility, and independence. And by stimulating the muscles and making your workouts more effective, a simple tool can help you get a better grip on fitness. Particularly, a tool that is called foam roller which appears like a fat tube or a bolster …
Face yoga has grown in popularity as a potential alternative to costly and intrusive facial cosmetic treatments. They function by focusing on your facial muscles, skin, and lymphatics, which according to belief. Do these workouts, on the other hand, prove to be effective? Check out the details below to learn more about face yoga, including …
In this world full of uncertainty, going through stuff that we can’t express, and stress all over the place. Yoga is one call away! Yoga, in particular, is one of the most powerful stress relievers since it delivers a sense of peace and mental well-being. If you’re new to yoga, you might be unsure how …
Relaxation is essential for a successful journey, even if it’s work travel to a bustling metropolis. But, between cramming into a tiny coach seat, sitting for hours on a train, and the stress of airport security or visiting a new area, travel can wreck your mind and your body. That’s when yoga comes in handy. …
Staying healthy during the holidays might be difficult to maintain, especially holidays are filled with family, friends, and parties. It disrupts our routines as we jam shopping, decorating, and baking into an already hectic schedule. It’s easy to get caught up in the moment and savor every meal, but this year, we encourage you to …
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