Restorative Yoga & How It Can Help Relieve Stress

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LANRE SALAU August 04 2020

Restorative Yoga & How Can It Help Relieve Stress - Yoga Pose
Restorative Yoga & How Can It Help Relieve Stress - Yoga Pose
Restorative Yoga & How Can It Help Relieve Stress - Yoga Pose

It is popular knowledge that yoga can help relieve pain and general stress. With a combination of current events and uncertainty for the future, we are, as a whole, enduring heightened levels of anxiety and stress. The American Psychological Association found that most Americans are reporting a significant increase in stress due to the Coronavirus pandemic. For American parents, this increase is even more heightened with additional worries including education, milestones and healthcare.

Restorative yoga may be used as a tool to relieve stress, relaxing both the body and mind through passive stretching.

Read on to find out more about restorative yoga and 7 restorative yoga poses we recommend for relieving stress.

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