When it comes to yoga, the mind-body-spirit connection is one of the greatest benefits. But, what if we told you there’s a way to further deepen that connection? Naked yoga is just that — yoga, in the nude. Before you raise an eyebrow, there’s a lot to be said for giving this unique yoga style a try, and the benefits speak for themselves.
Here are five reasons you should shed your doubts and give nude yoga a try today.
1. Body Positivity
Naked yoga is an empowering practice that allows us to honor our bodies, rather than criticize them. The practice inspires us to take pride in our physical bodies and personal strength. If you are suffering from low self-esteem or poor body image, nude yoga may be the ultimate way to appreciate your body with a new outlook and respect for your self-image. Practicing nude yoga at home, in a comfortable private setting where you are free of judgment will help you appreciate and honor your body in everyday life.
2. Deepen the Mind-Body-Spirit Connection
Yoga is just as much a mental practice as a physical one. Nude yoga creates a stronger mind-body-spirit connection by removing any outside influences and letting you release your inhibitions, free of societal judgment and restrictions. Practicing in the nude promotes unison and focus without distractions. This meditative mindfulness inspires peace, compassion, and strength in the mind, body, and spirit.
3. Experience the Health Benefits of Yoga
The practice of yoga itself has many benefits for both mental and physical health. Yoga is proven to naturally lower blood pressure, increase flexibility and strength, improve breathing, and lower anxiety and stress. Practicing nude yoga only increases these benefits with stronger awareness and acknowledgment of your physical body. This focus heightens mental health and may even encourage you to practice yoga more!
4. Improve Intimacy & Sex Life
Practicing nude yoga will help your intimacy and self-image. While many have a preconceived notion about nude yoga as being overly sexual, it is in fact a great practice for unleashing your inhibitions and recognizing and appreciating your true physical form. Nude yoga is both empowering and sensual, and it encourages strength and mind-body awareness beyond a traditional yoga practice.
5. Practice More Compassion
It is easy to be hard on yourself, and those around you. Practicing nude yoga will foster compassion and kindness. By removing clothes and really connecting with your physical self, you’ll gain a stronger understanding of your mind and body. When we dedicate time to acknowledging our own strengths and flaws, we become kinder to others and more compassionate and understanding. This new outlook is transformative and carries over into our daily lives and perspectives.
How to Try Nude Yoga
While many are nervous or uncomfortable at the thought of actually attending a nude yoga class in person, True Naked Yoga has created virtual experiences that offer the same benefits, only in the privacy of your own home. The video series features instructional nude yoga videos taught by certified instructors for all levels of yogis, from beginners to advanced, and the content is artful, tasteful, and professionally filmed to enhance the overall experience. Gain instant access to True Naked Yoga here and begin your journey today.