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Is there anything better than a juicy hip stretch during yoga class? When carried out correctly, there are endless health benefits linked to hip flexibility like improved circulation, better positioning of the lower back and overall spine, better muscle support, and posture. Nonetheless, as it happens with most forms of exercise, mindfulness is key. Rushing …
How to Protect Your Hips During Hip-Opening Yoga Poses Read More »
An estimated 100 million people suffer from chronic pain in the United States. It is best described as ongoing pain that lasts weeks or years, and can be attributed to nerve damage or inflammation. Treatments for this medical condition include everything from electrical stimulation to surgery, and in the 90s, medications and opioids were largely …
New Study Finds Yoga & Meditation Can Help Chronic Pain & Depression Read More »
Yoga therapy is based on principles of mindfulness meditation, deep breathing, and yoga to promote health and healing. The therapeutic approach focuses on personalized assessment, goal setting, yoga practices, and lifestyle management for individuals. Unlike yoga, this practice focuses on the individual and their needs, whether it be mental, physical, or spiritual. Yoga therapy aims …
If you’re looking for a fun and healthy way to spice up your relationship, try practicing yoga poses for two people. We have the details on all the benefits of practicing yoga with your lover.
If you’re anything like us, you may find yourself prioritizing other tasks before working out. Truth be told, sometimes this just can’t be avoided, but for the moments when it can, think about reconsidering your morning routine with yoga first! It sounds intriguing, right? Almost selfish? Science says practicing yoga in the morning is actually …
Have you seen someone gracefully balance themselves on the palms of their hand with their body parallel to the ground? That is the Peacock Pose (Mayurasana). What is Peacock Pose? When you perform Mayurasana, you literally resemble a peacock. “To balance its long neck and extravagant tail feathers, which are carried straight out behind it …
For those who experience joint pain, day to day activities can seem difficult and sometimes even impossible. Joint pain predominantly manifests in the wrists, shoulders, hips, knees and ankles. Achy, sore and inflamed joints can limit mobility, decrease movement and severely impact quality of life. While pain in the joints is usually associated with aging, …
Saying ‘no’ to trying a new food truck because of heartburn, avoiding traveling in case the constipation comes back, holding back from an advancement opportunity in fear of another stomachache. We’ve all been there. At one point or another we have all been plagued by some form of difficulty with digestion. Digestive issues can vary …
Yoga offers numerous benefits for your mental health and physical wellbeing. It increases muscle strength, improves energy, vitality and protects you from injury. Yoga poses such as Crow Pose, also known in Sakskrit as Kakasana, tone your core and strengthen your upper back, arms and wrists. While it may look effortless, Crow Pose is rather …
Driving, hunching over a computer, poor posture, texting and carrying a heavy bag—many of the common activities in daily life contribute to neck pain. Neck pain affects approximately 1 in 3 people annually and can cause headaches, stiff muscles and trouble moving your head. Fortunately, neck pain usually goes away on its own in one or two …
Do you find yourself sitting for long stretches of the day? Driving, binging on your favorite Netflix show, parked in front of a computer, or working on a craft project? In our yoga practices we often seek balance. But our day-to-day activities often bring imbalance. When you sit for prolonged periods of time, you might notice …
Wouldn’t it be nice if you could start your day feeling refreshed and focused instead of achy and sluggish? Better yet, not needing a cup of coffee to function? Practicing yoga first thing in the morning may be all you need. We know we know, the idea of exercising the moment you get out of …
Yoga is a combination of traditional techniques, including physical poses, mindful meditation, and deep breathing. There are many physical and mental benefits of yoga, but the biggest advantage of practicing yoga is to achieve holistic health connecting your body with your mind and spirit. Yoga can become part of your daily ritual, and you can …
We all know the benefits of yoga are endless: fitness, weight loss, mental health, meditation. Now, you should also add yoga to your fitness routine to effectively manage and prevent osteoporosis. A pilot study shows that if you practice yoga for as little as eight to ten minutes a day, it can increase your bone mineral …
Forward bend yoga poses are good for anyone looking for spinal mobility, overall flexibility and relaxation, but did you know they also help you sleep? A study by Harvard Medical School found that practicing yoga helps treat insomnia. Forward bend yoga poses, in particular, prepare the body for better sleep because they induce relaxation by …
One in 13 people suffer from asthma, totaling more than 25 million Americans. This common condition causes inflammation in the airways, resulting in difficulty breathing. While allergens and other irritants can trigger flare ups, most cases of asthma can be managed with the use of inhalers and medications. The condition itself can limit daily functions, and is …
If you can’t get through your day without taking an OTC pain medication for lower back pain, you’re not alone. Lower back pain (LBP) is the leading cause of disability across the globe. It hinders your concentration, causes stress and keeps you from fully functioning in day-to-day life. Fortunately, yoga addresses the physical and mental …
According to a University of California psychology study, our posture plays an important role in the way our state of mind and emotions are not only perceived but also communicated. The study played around the display of five emotions: joy, anger, sadness, fear, and disgust. A wide range of participants was able to identify said …
Nude yoga. Before you run for the hills at first mention of this liberating phenomenon, be sure to learn about the benefits of practicing in the buff. It’s important to note before we dive in and bare it all that nude yoga is not limited to super models and celebrities, in fact this form of …
Ayurveda is the indigenous medical system of India that views health through an all-encompassing lens. The practice itself focuses on the body-mind-spirit connection with nature. Ayurveda means “the knowledge of life and longevity,” or “the art of living.” The roots of Ayurveda are deeply established in centuries of oral and written lineages of practiced medical …
How to Incorporate Ayurveda into Your Daily Routine Read More »
We’ve all at one point or another come across yoga. Whether it be years of personal practice, having taken a class with a friend or followed along with a Youtube video; yoga is fortunately no longer a mystery in the Western world. It has become a popular form of cardiovascular exercise easily found in gyms, …
Yoga will never fail to surprise us. Beside helping us look and feel awesome, this amazing practice keeps revealing new health benefits. As scientific research progresses and more studies are carried out, every day experts around the world are discovering new ways yoga can help us thrive physically and emotionally. A 2019 randomized trial found …
Hips are arguably the most important part of the body to keep in alignment. They carry the upper half of your body and guide the lower half. When something is out of whack in your hips, it causes serious pain and discomfort that can manifest in entirely different parts of the body. Keeping your hips …
Increase Hip Flexibility With Hip Opening Yoga Poses Read More »
In the current day and age, it’s easy to feel exhausted, both mentally and physically. The typical strains of daily life are amplified by an unsteady political climate, financial stress, working from home and the fear of poor health. It is also not unusual during this time to feel concern for our family and loved …
9 Signs You Are Exhausted & Yoga Poses That Can Help Read More »
More than a 21st-century buzzword, self-care is a proven practice that goes beyond pricey salon visits and facial treatments. Self-care actually arose in response to the development of healthcare professions in the 19th and 20th centuries. As the medical industry became institutionalized and doctors were no longer viewed as having mystical or spiritual powers, it …
The Science Behind Self-Care: 5 Tips for Feeling Better Read More »
Substance abuse is a world-scale problem that has afflicted mankind for decades now. As of 2018, an estimated 164.8 million people, aged 12 or older in the United States (60.2 percent), used a substance in the past month. There are different methods of dealing with substance abuse with varying success rates. In this post, we’ll inform …
How Can Yoga Help Addicts Recover with Daily Practice? Read More »
Kapalabhati Pranayama, also known as ‘skull shine,’ is an excellent way to release tension and stress. It focuses on powerful inhales and exhales to purify the nasal passages and lungs. Kapalabhati Pranayama is also called the ‘Breath of Fire’ in yoga. It is an effective exercise that, when practiced in conjunction with yoga, helps your …
Yoga is a unique combination of physical poses, meditation and deep breathing. Hundreds of research studies have highlighted the unprecedented benefits of yoga to overall physical health and mental wellbeing. Yoga helps reduce stress and promotes relaxation. It focuses on three aspects: your body, mind, and spirit. According to the American Psychological Association, yoga can …
Crane pose, or Bakasana, offers a wide range of benefits for your body, including stronger core, arms, shoulders, improved hand-body coordination, and a stronger connection to the mind and spirit. It also improves balance and brings more awareness to your body. Another big benefit is mental focus and concentration. While Crane pose is a more …
Yoga has to be the best thing to happen to mankind. It started as a science, philosophy, and healing art that aims at aligning the mind, body, and soul for optimal health. Of all its science-backed benefits, you can also use yoga for rehabilitation and recovery. Are you recovering from an injury, surgery, or other …
Using Yoga for Rehabilitation: Yoga Poses for Recovery Read More »