Why Your Hips Are Tight & How Yoga Can Help

img

SHARON ROEMMEL August 06 2020

Why Your Hips Are Tight And How Yoga Can Help - Yoga Pose
Why Your Hips Are Tight And How Yoga Can Help - Yoga Pose
Why Your Hips Are Tight And How Yoga Can Help - Yoga Pose

Do you find yourself sitting for long stretches of the day? Driving, binging on your favorite Netflix show, parked in front of a computer, or working on a craft project? In our yoga practices we often seek balance. But our day-to-day activities often bring imbalance. When you sit for prolonged periods of time, you might notice stiffness when you get back up. You might feel more resistance and tightness when you do finally meet your yoga mat after a long day of meetings.

We're about to uncover why your hips become so tight and teach you yoga poses that can help loosen them up.

Related Articles

Increase Hip Flexibility With Hip Opening Yoga Poses

Increase Hip Flexibility With Hip Opening Yoga Poses

Malasana is a deep hip-opener that stretches the groin, ankles and spine.... READ MORE

How to Protect Your Hips During Hip-Opening Yoga Poses

How to Protect Your Hips During Hip-Opening Yoga Poses

Yes, you read that correctly. It is common knowledge in the wellness community... READ MORE

How to Move Through Trauma with Hip-Opening Yoga Poses

How to Move Through Trauma with Hip-Opening Yoga Poses

While eastern healing and the yoga community have supported the idea that... READ MORE