Do you find yourself sitting for long stretches of the day? Driving, binging on your favorite Netflix show, parked in front of a computer, or working on a craft project? In our yoga practices we often seek balance. But our day-to-day activities often bring imbalance. When you sit for prolonged periods of time, you might notice stiffness when you get back up. You might feel more resistance and tightness when you do finally meet your yoga mat after a long day of meetings.
We're about to uncover why your hips become so tight and teach you yoga poses that can help loosen them up.