Hips are arguably the most important part of the body to keep in alignment. They carry the upper half of your body and guide the lower half. When something is out of whack in your hips, it causes serious pain and discomfort that can manifest in entirely different parts of the body.
Keeping your hips flexible and mobile is crucial for long-term hip health and lifetime mobility (hip replacements are no fun!). Plus, the benefits of opening your hips go deeper than just the physical. It is believed that the hips hold our emotions and when you stretch the muscles (especially the psoas), you find emotional release.
Yoga makes hip mobility and flexibility accessible to anyone. Learn hip-opening yoga poses to increase your flexibility today!