What Causes Snoring & How Can Yoga Help?

What Causes Snoring & How Can Yoga Help? - Yoga Pose

Yoga will never fail to surprise us. Beside helping us look and feel awesome, this amazing practice keeps revealing new health benefits. As scientific research progresses and more studies are carried out, every day experts around the world are discovering new ways yoga can help us thrive physically and emotionally.

A 2019 randomized trial found routinely practicing yoga can be extremely beneficial in aiding a common inconvenience: snoring. The study highlights a combination of specific oropharyngeal exercises and yoga therapy that is the most effective.

Before we dive into the specific yoga poses that can help snoring, let’s take a look at the exact causes of snoring and how we can naturally prevent it.