5. Finally, You Will Build Trust & Intimacy

The most beautiful thing about yoga poses for two people is how they build trust and intimacy. Certain yoga poses require you to trust that your partner will support you physically, and the constant communication fosters intimacy. Not to mention you are literally on top of each other!

Plus, Harvard Health Publishing states, “According to a study published online in The Journal of Sexual Medicine (Nov. 12, 2009), regular yoga practice improves several aspects of sexual function in women, including desire, arousal, orgasm, and overall satisfaction.” Ladies, who can say no to those benefits?