We all know the benefits of yoga are endless: fitness, weight loss, mental health, meditation. Now, you should also add yoga to your fitness routine to effectively manage and prevent osteoporosis. A pilot study shows that if you practice yoga for as little as eight to ten minutes a day, it can increase your bone mineral density (BMD), a painful symptom of osteoporosis.
Read on to find out more about osteoporosis and how yoga can help alleviate its symptoms.
