Jubalant Flow
Yoga Poses in this Sequence
Bridge Pose
BRIDGE POSE Setu Bandha Sarvangasana (SAY-tu BAHN-duh sar-vahn-GAHS-anna) https://vimeo.com/video/395088086 BENEFITS OF BRIDGE POSE Stretches the spine, chest, and neck Improves digestion Reduces backache Lowers stress and anxiety Helps symptoms of asthma Useful for those with high blood pressure SUMMARY OF BRIDGE POSE Bridge Pose, or Setu Bandha Sarvangasana, is a standard part of many yoga …
Camel Pose
CAMEL POSE Ustrasana (oost-RAHS-anna) https://vimeo.com/video/395085639 BENEFITS OF CAMEL POSE Improves posture Stretches front of the body Stretches deep hip flexors Strengthens back SUMMARY OF CAMEL POSE Camel Pose, or Ustrasana, is a floor-based backbend supported on the knees. It’s a great way for those with balance issues to work with backbends. There are a number …
Cat Pose
CAT POSE Marjaryasana (mar-jar-YAHS-anna) https://vimeo.com/video/395193891 BENEFITS OF CAT POSE Releases anxiety Stretches the back Massages the abdomen Opens the chest SUMMARY OF CAT POSE Cat Pose, or Marjaryasana, is one of the most commonly recognized yoga poses. The shape of the body resembles a stretching, arching cat. This pose is usually done as a partner …
Child’s Pose
CHILD’S POSE Balasana (bah-LAHS-anna) https://vimeo.com/video/395193293 BENEFITS OF CHILD’S POSE Stretches hip and thighs Relieves back pain Reduces stress and anxiety SUMMARY OF CHILD’S POSE Child’s Pose, or Balasana, is a wonderfully relaxing pose which is part of most yoga routines as a moment to pause. Child’s Pose is about releasing yourself to the world and …
Corpse Pose
CORPSE POSE Savasana (sah-VAHS-anna) https://vimeo.com/video/395197503 BENEFITS OF CORPSE POSE Lowers blood pressure Releases anxiety and tension Reduces headaches Helps with insomnia SUMMARY OF CORPSE POSE Corpse Pose, or Savasana, is one of the simplest poses in the entire yoga repertoire. You simply lie on your back. But within that is a wealth of power. Interestingly, …
Cow Pose
COW POSE Bitilasana (biht-LAHS-anna) https://vimeo.com/video/395193924 BENEFITS OF COW POSE Releases stress, anxiety and tension Stretches back Helps digestion Builds arm strength SUMMARY OF COW POSE Cow Pose, or Bitlasana, is a floor pose which is traditionally paired with Cat Pose. They are the mirrors of each other. Cow Pose shouldn’t be confused with Cow Face …
Downward Facing Dog
DOWNWARD FACING DOG Adho Mukha Svanasana (AHD-ho MUH-kha sva-NAHS-anna) https://vimeo.com/video/395087003 BENEFITS OF DOWNWARD FACING DOG Stretches shoulders and hamstrings Strengthens arms and legs Relieves stress and anxiety Helps with high blood pressure and asthma SUMMARY OF DOWNWARD FACING DOG Downward Facing Dog, or Adho Mukha Svanasana, is one of the most recognizable yoga positions out …
Extended Side Angle
EXTENDED SIDE ANGLE Utthita Parsvakonasana (oo-TEE-tah parsh-vah-cone-AHS-anna) https://vimeo.com/video/395193717 BENEFITS OF EXTENDED SIDE ANGLE Strengthens, flexes and stabilizes the leg muscles Strengthens the abdominal muscles Reduces back pain and helps with the posture Ignites clear, imaginative thinking SUMMARY OF EXTENDED SIDE ANGLE The Extended Side Angle Pose, or Utthita Parsvakonasana, is a position which does not …
Happy Baby Pose
HAPPY BABY POSE Ananda Balasana (ah-NAHN-duh bah-LAHS-anna) https://vimeo.com/video/395201628 BENEFITS OF HAPPY BABY POSE Stretches the muscles of the legs, the hips and the hamstrings Lengthens the spine and the tailbone Opens the chest Relieves lower back pain Lowers blood pressure, creates calm SUMMARY OF HAPPY BABY POSE The Happy Baby Pose, or Ananda Balasana is …
Hero Pose
HERO POSE Virasana (VEER-AH-sah-nah) https://vimeo.com/video/395193453 BENEFITS OF HERO POSE Healthy knees Stretches the quadriceps and other leg muscles Strengthens the stretches the spine Promotes mental focus SUMMARY OF HERO POSE Hero Pose, or Virasana, is an intermediate yoga pose which focuses on improving the mobility of the knee joints as well as stretching the muscles …
Lizard Pose
LIZARD POSE Utthan Pristhasana (OOT-ahn preesth-AHS-ah-nah) https://vimeo.com/video/395192570 BENEFITS OF LIZARD POSE Opens the hips Lengthens the leg muscles including the hamstrings and the quadriceps Tones the glutes Strengthens the deltoids Tones the chest and the core Improves focus and determination SUMMARY OF LIZARD POSE Lizard Pose, or Utthan Pristhasana, is a powerful hip opener which …
Mountain Pose
MOUNTAIN POSE Tadasana (tah-DAHS-uh-nuh) https://vimeo.com/video/395085334 BENEFITS OF MOUNTAIN POSE Improves posture Increases strength Relieves sciatica Steadies breathing SUMMARY OF MOUNTAIN POSE Mountain Pose, or Tadasana, is considered the foundation of all standing poses that offers multiple health benefits, including pain relief from sciatica. It is a great pose for beginners and can be used to …
Pigeon Pose
PIGEON POSE Eka pada rajakapotasana (Eh-kah PAH-dah rah-JAH-cop-oh-TAHS-anna) https://vimeo.com/video/395192790 BENEFITS OF PIGEON POSE Improves flexibility Opens hips and stretches psoas Strengthens the back Improves breathing Reduces pressure on sciatic nerve SUMMARY OF PIGEON POSE Eka pada rajakapotasana, also known as Pigeon Pose or one-legged Pigeon Pose, offers an enjoyable backbend that stretches and strengthens key …
Plank Pose
PLANK POSE Phalakasana (fal-ack-ahs-anna) https://vimeo.com/video/395197336 BENEFITS OF PLANK POSE Strengthens the arms Stretches the spine Tones the abdomen SUMMARY OF PLANK POSE The Plank Pose is perhaps one of the most common poses outside of the yoga field. It is practiced by many people regardless of the type of sports they do. Phalakasana focuses on …
Sphinx Pose
SPHINX POSE Salamba Bhujangasana (SAH-luhm-buh buj-uhn-GAHS-uh-nuh) https://vimeo.com/video/395193991 BENEFITS OF SPHINX POSE Strengthens the spine Stretches chest, shoulders and stomach Firms the gluteal muscles SUMMARY OF SPHINX POSE Sphinx Pose is a variation of a Cobra backbend. In fact, its Sanskrit name translates to Supported Cobra Pose (“Salamba-” meaning with support, “-bhujanga” meaning snake or serpent). …
Warrior I
WARRIOR I Virabhadrasana I (vee-ruh-buh-DRAHS-uh-nuh) https://vimeo.com/video/395086529 BENEFITS OF WARRIOR I Strengthens legs and glutes Lengthens through the spine Stretches psoas Builds strength in arms and shoulders SUMMARY OF WARRIOR I While yoga is founded in peace, the name of this pose commemorates a spiritual warrior – someone strong, brave and not stepping down in the …
Warrior II
WARRIOR II Virabhadrasana II (vee-ruh-buh-DRAHS-uh-nuh) https://vimeo.com/video/395090252 BENEFITS OF WARRIOR II Strengthens legs and glutes Helps to improve posture Stretches psoas Builds strength in arms and shoulders Allows for broadening through shoulder blades and collarbones Opens through thighs and groin SUMMARY OF WARRIOR II Warrior II, or Virabhadrasana II, is a natural continuation in the Warrior …
Elyse Jung-Vrymoed
Elyse Jung-Vrymoed is a Los Angeles based artist and teacher. She is a practitioner of the mantra “Yes, and…” A student of yoga to some degree since her early teens, she is a great believer in its restorative value as part of a holistic approach to mental and physical health. In her 10 year work …