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There’s a lot of information out there about the advantages of mindfulness and yoga, but what happens when you mix the two? Continue reading to discover about the advantages of mindful yoga, as well as particular mindful yoga postures and mindful yoga retreats that may help you build greater awareness, mindfulness, and a higher quality …
Yoga is an effective practice for relieving lower back pain, especially after sitting all day. Among its many benefits, yoga can help you with both with your physical fitness, but also with your mental wellbeing. Lower back pain can be caused by a variety of things, and unfortunately, our modern sedentary lifestyle can lead to …
Child’s pose is more than simply a yoga resting posture; it will help your body and mind whether you’re hurting, stressed, or tired – basically, for when you need to refresh. Here are some of the reasons why it’s good for your muscles and mind. What exactly is Child’s Pose? Kneel on your yoga mat …
Wait, is it a sex thing? Tantra is synonymous with intimacy in the same way that crust is synonymous with apple pie. Although the crust is a piece of the apple pie, it is not the entire pie! Tantra follows the same principle. Are you interested in learning more about tantra, such as what tantric …
A state of inner peace eliminates worries, negativity, fears and stress. It removes anxiety, negative emotions, unhappiness, and dissatisfaction. Inner peace is the state of mental and emotional poise, strength, confidence and happiness. Psychology says everyone desires inner peace, even if they are not aware of it. Inner peace is not something you can turn …
5 Yoga Poses to Practice for Inner Peace & Reflection Read More »
Yoga has a great number of physical and mental advantages, but, despite common belief, it will not increase your skeletal height. Yoga, on the other hand, may help you acquire strength, develop body awareness, and improve your posture. All of these advantages may result in you standing taller. This article will tackle some yoga positions …
The best things in life are even better when shared and that’s especially true for yoga! Yoga is a fun way to get your body moving that doesn’t require any equipment or a certain location. You can do it right at home or at the park, gym or beach. Your partner could be your child, …
Did you know that the human body can’t tell the difference between simulated and genuine laughter? Studies show that you receive the same health advantages. Your body will respond to laughter by generating endorphins and reducing stress hormones – whether your laughter is intentional or spontaneous. In fact, there is a mind-body activity based on …
If you’ve ever practiced yoga in a studio then you’re probably familiar with yoga props such as mats, straps, and blocks. The yoga wheel, though, is something you may not have heard about. A yoga wheel is a narrow cylinder made of plastic, wood, or a combination of materials with a diameter of around 12 …
Anxiety is one of the most common mental illnesses in the US, with more than 40 million adults experiencing some form or another. Yoga is known for calming the mind and relaxing the body, and according to Mayo Clinic, you can do yoga for anxiety relief. Their research found that combining yoga poses (asana), breathing …
One of the most effective ways to get and stay healthy is to build muscle. Not only do you improve your metabolism by building muscle, but you also make daily duties a little simpler for yourself. But, does this mean that lifting weights is the only way to build muscle? Does yoga help you gain …
Anxiety disorders plague more than 18 percent of American adults every year, but few are aware of how yoga helps reduce stress and anxiety. Restorative yoga, specifically, tends to be one of the best styles of yoga for depression and anxiety. Movements are slow, poses are held for long amounts of time and the use …
Yoga Nidra can help you achieve the benefits of just two hours of sleep in 30 minutes. Find out how you can practice this meditation in your own home.
“May all beings be happy. May all beings be peaceful. May all beings be liberated,” is the go-to mantra for Rebecca Cox, the owner of Good Karma Yoga in Louisville. The studio was recently named Louisville’s favorite yoga studio for its feel-good ambiance, design, and coursework. Studio Story Rebecca was an avid athlete and discovered …
Good Karma Yoga Named Favorite Yoga Studio in Louisville in 2021 Read More »
If you’ve ever “gone with your gut” while making a decision or had “butterflies in your stomach” when nervous, you’re most likely receiving signals from a complex organ that actually functions as the second brain in your body known as your gut. According to this study, there are more than 100 million nerve cells in …
What if there was a comprehensive set of guidelines for living a mindful life? The eight limbs of yoga are like a set of rules or guidelines to live by. Known as “ashtanga” in Sanskrit, they were established in India in the 2nd century BCE, in an ancient text known as Patanjali’s Yoga Sutras—one of …
In recent years, mindfulness and meditation have soared as buzzwords in the health and wellness community. But, is there any science behind the cognitive impact of routine meditation? All answers point to yes! Studies show that meditation and increased mindfulness can actually lead to symptom relief from illnesses and conditions like fibromyalgia, psoriasis, depression, post-traumatic …
When it comes to yoga, props can help you to deepen yoga poses and to practice more advanced moves, despite limited flexibility or balance. Yoga blocks are a great tool to help yogis of all ages achieve different yoga poses, build balance, target specific muscles and to overall deepen a practice. Yoga blocks are extremely …
A 2020 research study highlights the functions and injuries related to the hamstring muscles and shows that these muscles are an extension of the hip joint and flexion at the knee joint. Hamstring muscles work with the glutes to push your body forward by extending the hip joint. Strong hamstrings are directly proportional to increased …
Yoga is a holistic health approach that connects your body, mind, and soul by enhancing your overall physical, mental, spiritual, and social wellbeing. Advanced yoga includes yoga poses that require a stronger sense of balance, developed strength, and an understanding of breathing techniques. Do not be intimidated by advanced yoga poses though. Work your way …
When it comes to getting your yoga teacher training certificate, Canada has plenty of reputable options. Whether you are seeking an online course, or an in-person training, getting certified to teach yoga is always a hefty investment of time, but with the help of a top training program, the process can be informative and greatly …
The Best Online Yoga Teacher Training Programs in Canada Read More »
Back pain is fairly common. In fact, about half of the workers in America experience symptoms every year, and experts say that about 80% of people will experience back pain at some point in their lives. And now that most of us are stuck in our homes due to the ongoing pandemic, these statistics are in danger …
The human body is a fascinating mechanism, and for avid yogis and instructors, yoga can help soothe, stretch and heal it! But, what actually happens to the human body during a yoga practice? The importance of understanding the body helps us to avoid injuries and practice safely. The understanding of body mechanisms and movement is …
5 Things Every Yogi Should Know About Yoga Anatomy Read More »
Pranayama, also known as yoga breathing, improves your physical, mental, and emotional health. The regulated breathing practice helps to extend your breath, enhance lung capacity, increase mindfulness, and promote a good night’s sleep. When paired with certain asanas, Pranayama can create a mind-body connection beyond breath with benefits that can heal both physically and mentally. …
How Lion Pose Helps Exercise your Face and Throat Read More »
Hot yoga, practiced in a room heated to a higher-than-average temperature, usually between 80°F to 105°F, may seem like a passing fad or trend, but the scientific facts behind this heated practice prove that the extra degrees are well worth it! Sweating is undeniably good for us, and when paired with yoga, it can help to …
Human bodies are fascinating mechanisms that benefit from exercise, vitamins, and overall healthy lifestyles. As we get older, our bones need more nutrients and added help to stay strong. But, why are bones so important, and why should we focus on keeping them strong and healthy? Enamel and bones are the hardest mineral substances in …
Yoga retreats today are a bit of a taboo. As travel restrictions limit possible destinations and foster fear in the tourism industry, the thought of traveling may seem scary. But, now more than ever, mental health is at risk with a slew of daunting news blasting through all media outlets and dimming daily life. You …
Yoga is an excellent way to improve your physical health and maintain your mental wellbeing. Although yoga offers a wide range of health benefits, it is often intimidating for beginners. However, you can start at-home practice without worrying about your level or abilities. In today’s article, we will talk about the best yoga routine for …
Start Your Yoga Practice with these Tips for Beginners Read More »
As the name suggests, chair yoga refers to modified poses performed while seated in a chair. Modified poses make yoga accessible to people with mobility issues, back problems, or poor posture. Chair Yoga maintains most of the body mechanics, and while seated on chairs, you can do variations of forward bends, twists, hip stretches, and …
We really didn’t think it was possible for one yoga studio to have it all, but at one Bismarck studio, yoga is readily accessible, with all of the bells and whistles that go with it! The Studio: Wellness Community of Mandan features many holistic healing modalities including Healy energy healings, massage, movement challenges, Reiki, Thai …
Wellness Community of Mandan Named Yoga Pose’s Favorite Yoga Studio in Bismarck in 2021 Read More »