In recent years, mindfulness and meditation have soared as buzzwords in the health and wellness community. But, is there any science behind the cognitive impact of routine meditation? All answers point to yes! Studies show that meditation and increased mindfulness can actually lead to symptom relief from illnesses and conditions like fibromyalgia, psoriasis, depression, post-traumatic stress disorder, and more.
Most scientists argue that much of the research behind mindfulness and meditation still needs to be explored, and that proper research management needs to be conducted to truly understand the benefits of meditation. With some uncertainty, as the world begins to incorporate mindfulness in simple self-care regimes, it’s time to weigh in on what we actually do know.
Check out our list of facts about meditation and the science that backs them up.