Human bodies are fascinating mechanisms that benefit from exercise, vitamins, and overall healthy lifestyles. As we get older, our bones need more nutrients and added help to stay strong. But, why are bones so important, and why should we focus on keeping them strong and healthy?
Enamel and bones are the hardest mineral substances in the human body. While we think of our teeth more because they have a cosmetic purpose too, our bones are equally important! Strong bones help us to build strength, balance and support our daily lives. Healthy bones improve posture, appearance and help you live a more active life.
The Importance of Bone Health
We all know that our skeleton gives us support and holds our bodies up, but why is it so important to keep our bones healthy?
Lower the Risk of Osteoporosis
Lower your chance of Osteoporosis, a bone disease where the body loses too much bone or doesn’t create enough. This disease weakens bones and can make light falls and other accidents especially dangerous. On average, men and women over the age of 35 years old lose 1 percent of bone mass each year. For women, this rate increases after menopause. Low bone mass can lead to fractures especially in the hip, spine, and wrist.
Lifestyle
The main purpose of your bones is to protect your internal organs and give your muscles added support. Strong bones will allow you to live an active life, exercise, and be able to move around more often. Protecting and strengthening your bones should be a priority for living a positive life, for all ages, both young and old.
Ways to Promote Healthy Bones
Your lifestyle plays a strong role in building and maintaining strong bones. Everything from your exercise regime to what you eat can support a healthy skeleton.
Exercise
Do you love tennis? Or golf? Healthy, strong bones play a key role in sports and athletic performance. Adults, ages 25 to 30 years old, should focus on building strong bones with diet, exercise, and vitamin consumption. This way, their athletic edge won’t be impacted once bone mass starts to decrease. High-impact sports like running and stair climbing help to promote and build strong bones. Low-impact exercises like aerobics, elliptical training, and yoga can also help.
Diet
Your diet has a big impact on bone health. Calcium is a key ingredient that promotes bone growth and strength. Vitamin D helps our bodies absorb calcium. To protect your bones, include foods like yogurt, orange juice, milk, and salmon into your diet. As always, consider a balanced diet that enriches your body and avoids overly processed ingredients.
Supplements
To help boost vitamin D and calcium levels, consider taking supplements or vitamins that will help boost levels. This is especially helpful if you are lactose intolerant or vegan. New Chapter’s Bone Strength Take Care Slim Tablets are a great choice. These daily plant-based supplements promote bone, joint, and heart health, all while reducing the risk of Osteoporosis.
