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At-Home Wellness Hacks for the Homebody Yogi

Developers race to meet demand for cannabis-specific technologies

Developers race to meet demand for cannabis-specific technologies Solutions for harvesting and processing the entire cannabis plant are in high demand as inventors, engineers and other assorted tinkerers work feverishly to develop breakthrough technologies and machines for small and large cannabis-centric operations. That was the general conclusion of 30 industry leaders from 14 countries who …

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Off the Mat with Althea Lawton-Thompson

Off the Mat with Althea Lawton-Thompson

Meet Althea Lawton-Thompson A serial entrepreneur, Althea Lawton-Thompson is the President of Aerobics, Yoga & More, an Atlanta-based corporate wellness company; co-founder of the online stock photo company, DiversityPhotos.com; and a founding partner of the business consulting firm, Consultuoso. She is the author of bestselling fiction novel, Losing Control and entrepreneur how-to book, Twenty, and …

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9 Reusable Water Bottles for Your Next Yoga Class

9 Reusable Water Bottles For Your Next Yoga Class

Water. We love it! We can’t get enough of it. We’re practically made of the stuff. It is recommended that the average person drink eight 8-ounce glasses of water a day, the equivalent of 2 liters or half a gallon. And for good reason too. Not only does it keep your skin hydrated, but it …

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Take Your Practice to the Water

Practice Yoga on the Water

Feeling on-edge or up-tight? Need some soothing? Try getting grounded on an unsturdy surface. Really. If you’re a waterbaby as much as an avid yogi, step up your game by taking your earth-bound practice to one of nature’s pools of CBD. Surprise yourself with all the ways yoga on the water can dilute the daily …

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How Yoga Helps Me Get Through My Period

Yoga During Your Period

I get extremely bad periods, to the point where it severely impacts my day-to-day activities. According to the American Academy of Physicians, I fall into a category of 20 percent of women who experience period pains so severe they impact daily activities. One study suggests yoga can have a positive effect on your cycle. The study …

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7 Beginner Yoga Poses for Breathing Exercises

7 Yoga Poses for Breathing

One of the most intimidating parts of yoga for beginners is practicing breath control, also known as pranayama. Prana refers to “breath” or “life force” and ayama refers to control. Controlling your breath has the ability to melt away stress and calm racing thoughts, making it one of the most powerful ways to naturally reduce …

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How to Clean a Yoga Mat

How to Clean A Yoga Mat

Your yoga mat is like your own portable yoga studio. You can take it anywhere and make space for your practice, whether it’s your living room, a park, the beach, or an actual studio. After you’ve taken care of your body and spirit’s housekeeping on the mat, it’s easy to get energized and rush off …

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How Yoga Can Improve Your Mental Health

Yoga For Mental Health

One in four people will be affected by mental health disorders in their lifetime, according to the World Health Organization. Mental health is a serious issue worldwide, but there’s an accessible form of treatment available to everyone. Yoga is starting to be known for much more than a posh workout routine. This mind-body practice is …

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Your Guide to Becoming a Yoga Instructor

Become A Yoga Teacher

It’s hard to go somewhere in the US (let alone the whole world) where there isn’t a yoga studio. More than 300 million people on earth practice yoga, according to the International Yoga Federation, and that number is only growing. Yoga instructing as a profession is growing with that number. Read on to learn how …

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7 Common Mistakes Every New Yogi Makes

7 Mistakes New Yogis Make

Yoga is one of the most amazing tools for both mental and physical wellness, so it’s no wonder more than 2 billion people practice it worldwide. A yoga practice is something you can carry throughout your entire life, but there are challenges in the beginning. We’ve compiled this list of the most common mistakes every …

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Quotes for Depression & Anxiety to Remember During Your Daily Practice

Yoga Quotes for Depression

Depression and anxiety are common mental illnesses that can benefit from regular yoga practice. Set your intention with these inspiring quotes.

7 Dreamy Yoga Retreats to Plan For

7 Dreamy Yoga Retreats

Plan ahead with these seven yoga retreats that are worth traveling for!

Happy Hips Sequence: 5 Hip-Opening Yoga Poses to Try Right Now

Happy Hips Sequence

Tired of tight hips after a long day of sitting? Try these 5 hip-opening yoga poses you can do at home to keep your hips healthy and happy.

How Yoga Can Help You During COVID-19

Coronavirus & Yoga

Panic and fear are running rampant during the global COVID-19 pandemic. Yoga can help you during COVID-19 by giving you tools to maintain your health and mitigate fear without leaving your home.

Depressed Yoga!

Depressed? Try Yoga!

A 2019 study finds that as little as one yoga class can reduce the symptoms of depression and anxiety.

Try Body Scan Meditation

Try Body Scan Meditation

Try this simple exercise whenever you are feeling stressed or anxious. Body Scan Meditation can take just 30 seconds and leads to awareness, focus and calm.

Weird Yoga Trends We Love

Weird Yoga Trends We Love

From goat yoga to glowga, there are so many new yoga trends to try. Here are our favorite weird yoga trends.

Why Savasana (Corpse Pose) is the Best Yoga Pose of All

Why Savasana (corpse Pose) Is The Best Yoga Pose Of All

Don’t mistake Savasana, or Corpse Pose, for a nap. This yoga pose has many benefits and it’s important not to skip it at the end of practice.

Yoga 101: Vinyasa Yoga

Yoga 101: Vinyasa Yoga

Vinyasa yoga translates to “to place in a special way.” With both physical and mental benefits, Vinyasa yoga dates back to the 1800s and encourages overall health and breath work.

Do You Need To Be Flexible To Do Yoga?

Yoga & Flexibility

Most people think they need to be flexible to do yoga, but this couldn’t be further from the truth. Learn how yoga helps with flexibility, no matter your current level.