The holiday season may be a frantic whirlwind, but it can also be a peaceful time. Applying mindfulness or meditation into your daily routine may help you feel re-energized and ready to challenge your to-do list.
So, if you want to make the most of this Holiday period while preventing exhaustion and the dreaded holiday stress, consider simple pleasure and self-care a priority. Perform these 10 Yoga poses below to help you stay calm and be more mindful over the holidays. You will certainly enjoy these special moments with friends and family instead of stressing the entire time!
Corpse Pose (Savasana)
Corpse Pose is a relaxation pose. It genuinely helps the body to settle to a calm position and simply breathe, resulting in a more natural sense of peace.
Legs-Up-the-Wall (Viparita Karani)
It is an all-time favorite! Has a wonderful calming impact on the nervous system while also extending the quadriceps muscles. The Legs-Up-The-Wall Pose is an excellent technique to stretch and relax the upper body. This position also promotes healthy blood flow and avoids vascular disorders in the shins. After several minutes of holding this pose, you will absolutely feel lighter.
Seated Forward Bend (Paschimottanasana)
A basic Seated Forward Bend is a great yoga pose for stress alleviation over the holidays. This pose calms your thoughts while stretching your entire backside from your toes to your neck.
Utilize pillows to keep you comfy for a few minutes. Relax your muscles, let go of any tension, put your head on the cushions, and focus on your breathing. As your hamstrings release, you may relax more and more with each breath. You must try returning your attention back to the sound and sensation of your breath anytime it wanders in order to get the most out of yoga for stress reduction.
Child’s Pose (Balasana)
The Child’s Pose is a well-known and very well relaxing pose! When you’re feeling overwhelmed by holiday stress and all the demands on your time and energy, this is a perfect pose to try.
All you have to do is sit down, lay your head down, tune out the rest of the world, and focus on yourself. Concentrate fully on your breathing rhythm. This pose will enable you in calming your thoughts as well as relieving back and neck aches.
This is a great pose to come to at any moment for continuous relaxation! Resting your forehead on the mat, pillow, or block and simply breathing will help you forget about your troubles.
Reclined Hero Pose
This is really a superb pose for releasing tension in the hips and connecting to the rhythm of your breath. Bring a bolster between your shoulder blades to make the position more restorative and heart-opening, enhancing spine flexibility and lowering strain and tension. This position may be done directly in bed as you wake up for the day, or after a fun holiday party to calm and refocus.
Modification: If your knees hurt, keep one leg straight and change midway.
Mountain Pose (Tadasana)
The four corners of your foot should be ground down. As you feel your chest rise and fall with each breath, you will become taller. To open oneself up to receiving positive energy and calmness, keep your hands facing front.
Standing Forward Bend Pose (Uttanasana)
Standing Forward Fold (Uttanasana ) is a yoga position that can help you relax, relieve tension, and reduce anxiety. Our necks and shoulders accumulate stress and pain; this poses physically releases that tension while also enabling your entire upper body to release and relax. In this posture, keep your knees bent gently and your shoulders relaxed.
Eagle Pose (Garudasana)
This is an uplifting and energetic stance that exercises the entire body and increases the desire for passionate moments with your lover at the end of a hectic day!
Warrior II Pose (Virabhadrasana II)
These “Be true to yourself” yoga positions are unlike anything you’ve ever seen before! Stand tall, strong, and relaxed to maintain your posture. Close your eyes for a new experience. As you connect to the pure strength that dwells inside, feel the muscles in your body working to keep you steady.
Alternate Nostril Breathing
As you relax into a comfortable sitting posture, rest your left hand on your lap. Begin by covering the left nostril with the middle finger of your right hand.
Inhale slowly and deeply, then let go of your finger and cover your right nostril with your right thumb while you exhale through your left. Carry on for another three to five minutes.