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Yoga is one of the best ways to stay healthy and feel great, regardless of your age or fitness level. If you’re new to yoga, however, it can be difficult to know where to begin. It’s okay because we are here for you. Don’t be intimidated; with a few simple tips and reminders, you’ll be …
Try these seven yoga postures the next time you incorporate a core exercise into your yoga practice or fitness regimen. By increasing your holds as your strength grows, you will be able to gain both strength and endurance in these positions. You’ll be surprised at how beneficial yoga can be for core strength. We’ve condensed …
Pigeon Pose is a yoga asana that assists your hips to stretch and reduce back discomfort. Although it may be a wonderful method to make your muscles more flexible and stretched, it is vital to move appropriately, to prevent damage or strain. This article discusses how to do Pigeon Pose correctly and the benefits of …
Are you new to hot yoga? Well, we have some good news for you! Hot yoga offers a lot of benefits. How? From the word itself, ‘hot’ means it is a form of yoga performed in hot and humid conditions. The room is heated to around 35 to 40 degrees and most classes last 90 …
Have you tried Vinyasa Yoga practice? If not, have you ever wondered what is Vinyasa Yoga and h0w it affects your body? Vinyasa yoga is one of the most widely practiced yoga techniques today. Expect to notice a change in your body as you practice Vinyasa Yoga, including greater flexibility, strength, stability, and inner peace …
Yoga Nidra, also known as yogic relaxation therapy, is a practical health approach to treat or manage various psychosomatic disorders, such as peptic ulcers, colitis, bronchial asthma, menstrual irregularities, and cancer. Yoga Nidra is a method of Pratyahara and a form of guided meditation that enables you to focus on your mind in a state …
Yoga is a holistic health approach that connects your body, mind, and soul, leading to improved strength, balance, and flexibility. Practicing yoga regularly can help relieve back pain, ease arthritis symptoms, boost your cardiovascular health, promote better sleep, increase energy levels, decrease major depressive disorder symptoms, and improve your mood. In yoga, there are two …
Balancing the Body with Upward Facing Dog & Downward Facing Dog Read More »
Wheel Pose is an advanced yoga posture, and many practitioners want to master this pose to strengthen their arms, wrists, legs, abdomen, chest, and shoulders. It also tones your muscles, opens up your chest, and supplies nutrient-rich and oxygenated blood to your rib cage, leading to improved breathing and respiration. Bear in mind that Wheel …
Common Mistakes in Wheel Pose & How to Prepare For It Read More »
Patience, humility, strength, attention, and bravery are all required to master this posture, making it an immensely hard and rewarding experience full of significant life lessons. In this article, we’ll go over how to prepare your body and gain strength as you work your way up to crow position, as well as some pointers on …
Yoga as a form of exercise, both mental and physical, has many benefits. For new moms, yoga serves many benefits as a low-impact exercise and natural mood booster. It can help to improve self-esteem, foster moral support, and even help you get back in shape. Before we get started, the entire team at Yoga Pose …
Improving your core muscles doesn’t necessarily mean that you have to go to the gym. There is another way to do it and yoga is an excellent way to improve and increase your core strength. Yoga practices may often be described as calm and meditative, or as incorporating flowing movements from one pose to the …
Too much gas can result in excruciating pain, bloating, and general discomfort. One of the most common causes of this intestinal gas problem is the intake of high-fiber foods. Yoga, on the other hand, may help to speed up the process. Why is Yoga Beneficial for Gas Reduction? If you are suffering from gas pains, …
By now, most of us are familiar with the many benefits that yoga and meditation have for both mental and physical health. A less explored element of the millennial practice of yoga and Ayurveda is often Pranayama. In Ayurvedic medicine, the term Pranayama often refers to those breathing exercises and techniques aimed at removing any …
What Is Pranayama And How Can It Help You Sleep Better? Read More »
Do you have arthritis or know someone who does? Arthritis is a common condition that includes symptoms of pain, discomfort, and lifestyle limitations. Yoga for arthritis can help you manage the pain and stop its progression though. According to the Arthritis Foundation, doctors have diagnosed over 54 million adult Americans with arthritis, mainly older people, …
Alternative medicine is a healthcare system used to replace standard medicine, therapies, and treatment options. It is an essential part of a holistic healthcare approach to improving your overall health and wellness, focusing on physical and mental health. While holistic medicine combines conventional and complementary approaches, alternative medicine focuses on numerous health models, such as …
What is a Complementary & Alternative Medicine or a CAM? Read More »
The hips hold everything. Along with being the core of our physical body, they’re where we store emotions, pain, and stress. Goddess statues with large hips have long represented fertility in many different cultures, and the connection between hips and fertility is real. While fertility may not seem as crucial of a benefit to you …
Body balance is one of the most important aspects of holding more advanced yoga poses like Crane Pose and Eagle Pose, but did you know balance is equally as important in fundamental poses like Low Lunge Pose and Warrior II Pose? If you find it difficult to balance, you may not be able to achieve more advanced …
Have you ever taken a yoga class where students seem to effortlessly fly in arm balance yoga poses? Many people that do yoga, especially beginners, see arm balances and think they are unattainable. This couldn’t be further from the truth—which is why we put together this simple guide that will help you build strength and …
Scales Pose, also known as Tolasana, is an advanced pose that focuses on arm balance. It is an essential part of Vinyasa yoga and Power Yoga, allowing you to strengthen your arms, wrists, abdominal muscles, and stimulate the digestive system. Once you can grasp this advanced pose, you will see increased hip flexibility and a …
We have all been there. Sometimes, you are overcome with anger and can’t kick it. Yoga teaches a philosophy that can help you navigate high-intensity emotions and keep a level head. Everyone feels angry from time to time because it is part of human psychology and comes in two forms: empowering anger and disempowering anger. …
It is no more news that yoga offers a long list of benefits such as reducing stress, relieving osteoporosis, asthma, back pain, etc. But did you know that yoga can help increase your sex drive too? Yes, you read that right. Better yet, these poses are not advanced or works of the Kama Sutra, they are simple asanas …
Yoga is an ancient Indian technique that can be used to create a connection between your body, mind, and spirit. Yoga, as a holistic health approach, has the potential to develop muscle tone, build flexibility, and speed up fat-loss processes in your body. It is one of the best ways to cope with acute and …
How Yoga Changes Your Body in as Little as 24 Hours Read More »
Many people think yoga inversions are very advanced moves, but with some practice and technique, you can work your way up to balancing upside down. As children, we may have found handstands and cartwheels just plain fun, but inversions actually serve plenty of benefits! What Are Inversions? Inversion yoga poses are where the heart is …
Everything You Need to Know About Yoga Inversions Read More »
High Blood Pressure or Hypertension is more common than you may think. The Center for Disease Control (CDC) estimates that one out of every three American adults suffers with hypertension, and heart disease is the leading killer in the US today. While the condition has numerous causes including stress, obesity and genetics, there are several …
The Benefits of Practicing Ayurveda Ayurveda is based on three guiding principles to maintain a healthy body and mind. The three main things to know about Ayurveda are: 1. The three mind-body types or “Doshas” 2. Diet 3. Lifestyle If you can define and live your life by your specific Dosha, you will likely live a …
How Ayurveda Can Help You Live A Healthy, Balanced Life Read More »
Everyone deals with mental health on a daily basis but not everyone is aware of the mental health benefits of yoga. Try these nine yoga poses for mental health.
One of the great advantages of yoga is that, unlike other forms of exercise, you don’t always need to actually go to the gym or studio to practice it. In fact, once you have received enough supervision to know you can safely start practicing by yourself, yoga can easily be integrated into your home routine. …
Stress is a part of everyday life. It is our body’s mechanism for responding to threatening situations. Stress helps us to protect ourselves in the face of danger. In fact, stress can be really helpful in emergencies which is why eradicating it is not practical. The problem arises when stress becomes chronic and debilitating. When …
Say goodbye to crunches for good! Yoga’s wide variety of poses ensure you work on all aspects of core strength, including obliques, deep core muscles and superficial core muscles. And the best part is you don’t even need a gym membership for core strength training—it can all be done from home! The Importance of Core …
Whether you are in need of some inspiration for your own personal practice, or if you are a yoga instructor looking for some words of wisdom for your students, you’ll love these 30 yoga quotes for your next yoga class. We’ve compiled a list of our favorite yoga quotes that will inspire and set the …
30 Inspirational Yoga Quotes for Your Next Yoga Class Read More »