Gentle Yoga Poses To Lower High Blood Pressure

Gentle Yoga Poses to Lower Your High Blood Pressure - Yoga Pose

High Blood Pressure or Hypertension is more common than you may think. The Center for Disease Control (CDC) estimates that one out of every three American adults suffers with hypertension, and heart disease is the leading killer in the US today.

While the condition has numerous causes including stress, obesity and genetics, there are several lifestyle changes you can make to manage your high blood pressure. Yoga is proven to be one of them.

In the following article, we will uncover more of the symptoms, causes and information around hypertension, and also share the best yoga poses to help lower high blood pressure naturally.