Do you have arthritis or know someone who does? Arthritis is a common condition that includes symptoms of pain, discomfort, and lifestyle limitations. Yoga for arthritis can help you manage the pain and stop its progression though.
According to the Arthritis Foundation, doctors have diagnosed over 54 million adult Americans with arthritis, mainly older people, females and overweight people. Shockingly, even about 300,000 children have arthritis in the US.
Yoga is a proven method for arthritis patients, providing low-impact exercise, mind-body connection and natural pain management.
Use our guide to arthritis to learn about this condition, symptoms, common treatments and yoga poses that can help you manage arthrits.