One of the great advantages of yoga is that, unlike other forms of exercise, you don’t always need to actually go to the gym or studio to practice it. In fact, once you have received enough supervision to know you can safely start practicing by yourself, yoga can easily be integrated into your home routine.
Having limited space handy doesn’t mean you should give up your practice altogether. Whether you are traveling and want to practice in your hotel room, or if you live in a small apartment, yoga is still an accessible option that can help both your mind and body.
Here are 7 intermediate yoga poses that you can practice in any space, big or small!