7 Intermediate Yoga Poses for Small Spaces

7 Intermediate Yoga Poses for Small Spaces

1. Standing Forward Bend (Uttanasana)

Standing Forward Bend offers a delightful stretch throughout the hamstrings, lower back, neck and spine. Most people practice this pose as a lead up to be able to touch their toes. This intermediate yoga pose is great for small spaces because you don’t have to drastically move your feet around. We recommend practicing this pose after a busy day of standing or sitting as it offers gentle relief to the neck and spine.

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