Focused Feet For Grounding
Yoga Poses in this Sequence
Staff Pose
STAFF POSE Dandasana (duhn-DAHS-uh-nuh) https://vimeo.com/video/395086838 BENEFITS OF STAFF POSE Stretches hamstrings Relieves lower back tension Strengthens back muscles Improves posture SUMMARY OF STAFF POSE Staff pose, or Dandasana (“Danda-” meaning staff, “-asana” meaning pose), is an upright seated position that allows for the opening of the hamstrings, while simultaneously strengthening the back muscles. With modifications, …
Bound Angle Pose
BOUND ANGLE POSE Baddha Konasana (BAD-ha ko-NAS-anna) https://vimeo.com/video/395085587 BENEFITS OF BOUND ANGLE POSE Eases menstrual pain Builds inner thigh and groin flexibility Lowers blood pressure Reduces anxiety SUMMARY OF BOUND ANGLE POSE Bound Angle Pose, or Baddha Konasana, is a seated asana which nurtures relaxation and serenity. It stretches the inner thighs, hips and legs. …
Head-to-Knee Forward Bend Pose
HEAD-TO-KNEE FORWARD BEND POSE Janu Sirsasana (JAH-no sheer-SHAH-suh-nuh) BENEFITS OF HEAD-TO-KNEE FORWARD BEND POSE Stretches the hips, the quadriceps and the hamstrings Stretches the shoulders, the arms and the rest of the upper body Stretches the abdominal muscles Increases the flexibility of the spine and the lower back Has a calming effect on the nervous …
Upward Salute Pose
Upward Salute Pose Urdhva Hastasana (OORD-vuh huh-STAHS-uh-nuh) https://vimeo.com/video/395090382 Benefits of upward salute pose Stretches the belly Increases shoulder rotation Engages through inner arches of the feet SUMMARY OF upward salute Pose Upward Salute is a simple standing posture usually cued at the start of a Sun Salutation sequence or as part of a breathing exercise. …
Chair Pose
CHAIR POSE Utkatasana (OOT-kahTAHS-anna) https://vimeo.com/video/395197395 BENEFITS OF CHAIR POSE Enlivens the heart, diaphragm, and abdominal area Tones the butt and hips Strengthens the spine, thighs, calves, and ankles Helps counter flat feet and strengthen arches Stretches the shoulders and chest SUMMARY OF CHAIR POSE Chair Pose, or Utkatasana, is a fairly challenging standing yoga pose …
Four Limbed Staff Pose
FOUR LIMBED STAFF POSE Chaturanga Dandasana (chahat-tour-ANG-ah don-DAHS-anna) https://vimeo.com/video/395090288 BENEFITS OF FOUR LIMBED STAFF POSE Strengthens the upper body: the arm muscles, the upper back and the chest Lengthens the spine and improves posture Improves core strength Promotes complete awareness and focus SUMMARY OF FOUR LIMBED STAFF POSE Four Limbed Staff Pose, or Chaturanga Dandasana, …
Low Lunge Pose
LOW LUNGE POSE Anjaneyasana (AHN-jah-nay-AHS-uh-nuh) https://vimeo.com/video/395192599 BENEFITS OF LOW LUNGE POSE Opens the hips Stretches the quadriceps and the hamstrings Increases the flexibility of the spine Prevents back pain Lengthens the arm muscles Opens the chest Improves balance and awareness Motivates SUMMARY OF LOW LUNGE POSE The Low Lunge Pose, or Anjaneyasana, is a backbend …
Warrior II
WARRIOR II Virabhadrasana II (vee-ruh-buh-DRAHS-uh-nuh) https://vimeo.com/video/395090252 BENEFITS OF WARRIOR II Strengthens legs and glutes Helps to improve posture Stretches psoas Builds strength in arms and shoulders Allows for broadening through shoulder blades and collarbones Opens through thighs and groin SUMMARY OF WARRIOR II Warrior II, or Virabhadrasana II, is a natural continuation in the Warrior …
Standing Split Pose
STANDING SPLIT POSE Urdhva Prasarita Ekapadasana (OORD-vuh ruh-SAH-ri-tuh ey-kuh-puhd-AHS-uh-nuh) https://vimeo.com/video/395193737 BENEFITS OF STANDING SPLIT POSE Opens up hips and groin Stretches upper back and shoulders Strengthens glutes SUMMARY OF STANDING SPLIT POSE Standing Split is a combination of a one-legged standing balance and a forward fold. Unlike front splits assisted by gravity, Standing Split is …
Legs Up the Wall Pose
LEGS UP THE WALL POSE Viparita Karani (VIP-uh-REE-tuh kah-RAH-nee) https://vimeo.com/video/395201845 BENEFITS OF LEGS UP THE WALL POSE Stretches the quadriceps muscles Relaxes and lengthens the lower back Relaxes the neck and the shoulders Soothes the nervous system Prevents varicose veins SUMMARY OF LEGS UP THE WALL POSE Legs Up The Wall Pose, or Viparita Krani, …
Happy Baby Pose
HAPPY BABY POSE Ananda Balasana (ah-NAHN-duh bah-LAHS-anna) https://vimeo.com/video/395201628 BENEFITS OF HAPPY BABY POSE Stretches the muscles of the legs, the hips and the hamstrings Lengthens the spine and the tailbone Opens the chest Relieves lower back pain Lowers blood pressure, creates calm SUMMARY OF HAPPY BABY POSE The Happy Baby Pose, or Ananda Balasana is …
Corpse Pose
CORPSE POSE Savasana (sah-VAHS-anna) https://vimeo.com/video/395197503 BENEFITS OF CORPSE POSE Lowers blood pressure Releases anxiety and tension Reduces headaches Helps with insomnia SUMMARY OF CORPSE POSE Corpse Pose, or Savasana, is one of the simplest poses in the entire yoga repertoire. You simply lie on your back. But within that is a wealth of power. Interestingly, …
Vaughn Powell
Vaughn has been practicing yoga for years, but officially became enamored when she realized that her daily practice enhanced her self-awareness and ability to think clearly. She is interested in the connection between mind and body and how we can use the breath to strengthen parts of the brain that make us mindful and present …