4. Take a Breath & Accept the Rules
Mindfulness exercises like deep breathing and Ayurveda are beneficial to keep your mind open and healthy during Election Day. Try breathing-focused meditation on Election Day as a method to set your intentions and to really ground your mental health. This type of practice forces you to focus on your breath and slow down, rather than become overwhelmed by politics and outside conversations. Most importantly, be aware of the results that could happen and accept them. Whenever you feel uneasy, or become overly concerned, return to your yoga and meditation practice.
