Tips for Managing Mental Health on Election Day

Tips for Managing Mental Health on Election Day - Yoga Pose

 

3. Limit Your Social Media Intake

Social media is one of the leading contributors to Election Day stress. The constant conversation surrounding politics can easily impede on your mental health and daily life. During Election Day, try limiting your social media intake. You can do this simply by only viewing social media on a desktop computer, not on your cell phone or while on the go. One of our favorite tips is to leave your cell phone outside of your bedroom, this ensures that you won’t get caught scrolling late at night or right before bed time.

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