Stretch Your Wings

Yoga Poses in this Sequence

Easy Pose (Sukhasana) - Yoga Pose

Easy Pose

EASY POSE Sukhasana (soo-KAHS-anna) BENEFITS OF EASY POSE Opens the hips Stretches ankles and knees Strengthens back muscles Reduces stress and anxiety SUMMARY OF EASY POSE Easy Pose, or Sukhasana, is a pose often taught to children as a way for them to sit quietly on the floor. It is also known as “Simple …

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Triangle Pose (Utthita Trikonasana) - Yoga Pose

Triangle Pose

TRIANGLE POSE Utthita Trikonasana (UT-ti-tuh tri-ko-NAHS-uh-nuh) BENEFITS OF TRIANGLE POSE Intensely stretches hamstrings Strengthens thighs and groin Tones side core muscles (obliques) Opens through shoulders and chest Improves focus SUMMARY OF TRIANGLE POSE Extended Triangle Pose (“Utthita” meaning extended, “tri” meaning three, “kon” meaning angle and “asana” meaning pose), often shortened to Triangle, is …

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Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) - Yoga Pose

Revolved Head to Knee Pose

REVOLVED HEAD TO KNEE POSE Parivrtta Janu Sirsasana (par-ee-vrt-tah JAH-new shear-SHAHS-anah) BENEFITS OF REVOLVED HEAD TO KNEE POSE Stretches hamstrings, shoulders and spine Relieves lower back pain Improves breathing Reduces anxiety, stress and insomnia SUMMARY OF REVOLVED HEAD TO KNEE POSE Revolved Head to Knee Pose is an intense seated twist pose that offers …

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Corpse Pose (Savasana) - Yoga Pose

Corpse Pose

CORPSE POSE Savasana (sah-VAHS-anna) BENEFITS OF CORPSE POSE Lowers blood pressure Releases anxiety and tension Reduces headaches Helps with insomnia SUMMARY OF CORPSE POSE Corpse Pose, or Savasana, is one of the simplest poses in the entire yoga repertoire. You simply lie on your back. But within that is a wealth of power. Interestingly, …

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Jazmin Ali

Jaz believes in the healing power of embodied movement. She first encountered yoga at 13, but it wasn’t until ten years later it made any real impact, taking her on a magical and transformative journey she hasn’t yet left. Her passion and playful sequences mean that you’ll always be challenged and delighted on the mat. …

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