Hatha Yoga (Balancing)

img

Yoga Poses in this Sequence

Cat Pose

Cat Pose

Cat Pose, or Marjaryasana, is one of the most commonly recognized yoga poses. The shape of the body resembles a stretching, arching cat. This pose is usually done as a partner to Cow Pose, as Cat Pose has the back high while Cow Pose has the back low.

Chair Pose

Chair Pose

Chair Pose, or Utkatasana, is a fairly challenging standing yoga pose which tests many different parts of your body at once. Chair pose requires you to balance while building strength in your entire lower half of your body. At the same time, this standing pose builds core strength by the nature of the balance position involved.

Child’s Pose

Child’s Pose

Child’s Pose, or Balasana, is a wonderfully relaxing pose which is part of most yoga routines as a moment to pause. Child’s Pose is about releasing yourself to the world and trusting that everything will be alright. It is a moment to simply breathe. The name comes from the relaxed sleep of a contented child.

Cow Pose

Cow Pose

Cow Pose, or Bitlasana, is a floor pose which is traditionally paired with Cat Pose. They are the mirrors of each other. Cow Pose shouldn’t be confused with Cow Face Pose. In Cow Face Pose, the legs and arms are all twisted together. In Cow Pose, you are simply on your hands and knees, your dangling abdomen representing the udder of a cow

Eagle Pose

Eagle Pose

Eagle Pose, or Garudasana, is a standing twisting pose which tests both your flexibility and your sense of balance. It’s good to practice first with Tree Pose for standing balance as well as various seated twisting poses before combining them together in this standing challenge. The body in this pose resembles an eagle perched high on a mountaintop tree branch.

Tree Pose

Tree Pose

Tree Pose, or Vrikshasana, is a one-legged standing balance. It’s suitable for practitioners of all levels due to its many available variations, and is often the first balance to be taught to complete beginners.

Mika Nishimura

Mika Nishimura is originally from Japan residing in Los Angeles. She started practicing yoga in 2006. In her first yoga class, she fell in love with it and decided to become a yoga teacher. Although she initially started practicing yoga to get in shape, she loves the fact that yoga is much more than fitness. It is a tool for knowing yourself and becoming a better version of yourself. 

Over the years, she has taught in the USA, Japan, Indonesia, the UK, New Zealand, Australia, Sweden and China. She holds a BS in Exercise and Sports Science, an MA in Yoga Studies and is certified in Yoga Therapy Rx Clinical Level (Level 3). Currently, she is continuing her studies in post-graduate Yoga Therapy at Loyola Mary...