4. Intense Side Stretch Pose (Parsvottanasana)
Ah, the beloved Intense Side Stretch Pose or Parsvottanasana in Sanskrit! This beautiful pose opens up the side body and stretches throughout the legs and glutes. To really reap the benefits of this pose, you must connect with your breathing, which requires you, in turn, to connect with your thoughts and body. This focus encourages a connection between your mind and body. Only once you achieve this connection can you truly ease into this position. For the full tutorial, and list of benefits, visit the Intense Side Stretch Pose profile.
