3. Rabbit Pose (Sasangasana)
The Rabbit Pose, or Sasangasana in Sanskirt, flexes your spine and calms your mind. It improves your body awareness with breathing and relieves tension in your neck. Not only does it activate your thyroid gland, but it also keeps your hormones in control. It increases blood flow to your head and relieves stress. For the full tutorial on Rabbit Pose, simply visit the tutorial here.
