5. Plow Pose (Halasana)
Doing Plow Pose, or Halasana in Sanskrit, can soothe and restore your sympathetic nervous system. It is also beneficial for enhancing your memory, focus, attention and concentration. Halasana also relieves fatigue and stress as well as rejuvenates your entire body. It is also good for insomnia and stress. For a full list of pose benefits and a video tutorial of how to get in the pose, visit the Plow Pose profile here.
