4. Check In with Your Friends & Neighbors
It’s especially difficult to connect with friends and family during this time with COVID-19 and social distancing restrictions in place. However, it is so important to check in with your friends and neighbors, especially when anxiety, stress and depression are so high. Take a moment to call your loved ones, or catch up with someone you haven’t seen in a while. Ask them how they are and how they are managing during this time. Open conversations around current events and friendships can spark positive moods.
