5. Stay Open to Conversations
Open conversations are a helpful tool to manage your mental state. Having open conversations with people allows you to interact, learn, and understand. Your conversation with a family member, relative, friend, colleague or someone else on social media must not include the factor of agreement or disagreement.
Listen to the opinion of others and avoid defending your viewpoint. Move on if you think the conversation is going nowhere. An open conversation about the election requires you to be timely, flexible, patient, accepting, intuitive and honest.
