2. Yoga
Yoga is one of the best tools for dealing with uncertainty and stress during the election season. It relieves stress, increases body awareness, reduces strain, muscle tension and inflammation. Certain yoga poses like Tree Pose, Crane Pose and Camel Pose can help you to balance, focus and open your heart.
Undoubtedly, election season puts a person on fight or flight mode 24/7 that can significantly affect mental health. Yoga is a proven way to master the mind and body. It helps you act from a state of heightened awareness.
