Meditation helps with feelings of uncertainty, stress and depression by reframing your relationship with your thoughts. Guided Imagery or Visualization is a powerful meditation technique that creates a space in your mind and body for emotions to move and change.
Mindful meditation builds quality of resilience and helps clear your mind to make better choices and informed decisions. For instance, you should take deep breaths when you feel the tide of stress, anxiety, or anger rising inside you. It will activate your parasympathetic nervous system and normalize your fight-flight stress response.