Tips for Managing Mental Health on Election Day

Tips for Managing Mental Health on Election Day - Yoga Pose

2. Spend Time in Nature

The majority of Americans are currently working from home and staying inside due to the COVID-19 pandemic. On Election Day, try getting outside, be sure, of course, to practice social distancing and wear a mask. Before heading to the polls, consider taking a walk or hike outside, limit your social media intake while enjoying nature, and instead of being glued to your phone, make an effort to take in the outdoors and use the time to reflect and check-in on your thoughts and wellbeing.

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