1. Child’s Pose (Balasana)
Practice Child’s Pose, or Balasana, whenever you are in need of stress relief or feeling anxious. This pose sets you up for a moment of pause from daily life and makes it easy to focus on breath.
Practice Child’s Pose, or Balasana, whenever you are in need of stress relief or feeling anxious. This pose sets you up for a moment of pause from daily life and makes it easy to focus on breath.
