2. Legs Up the Wall Pose (Viparita Karani)
Another pose you can practice anywhere, but still feel relief throughout your lower body and back is Legs Up the Wall Pose, or Viparita Karani. This pose is simple and doesn’t require much effort, but rather encourages you to focus on being calm and to soften your lower back, relieving stress throughout the body. This pose calms the nervous system and reduces anxiety. Try Legs Up the Wall Pose for a few minutes before bed.
