Strengthen Your Core for Crow Pose
Your core is the powerhouse of Crow Pose. Plank Pose,or Phalakasana, is the ultimate core toner. It also strengthens your shoulders, arms and wrists, all important components of Crow Pose. Plank pose also has mental benefits, including increase focus and lower stress levels. Incorporate planks into your routine fitness workouts, or try practicing Sun Salutations that feature planks in an energizing flow.
