Work on Arm Balances for Crow Pose
Four-Limbed Staff Pose, or Chaturanga Dandasana, is another preparatory pose that can help you master Crow Pose. It is important to practice this pose because, not only does it strengthen your entire body, it also supports your body for challenging arm balances. Like a traditional push-up, Four-Limbed Staff Pose strengthens the spinal muscles and improves posture.
