Open Your Hips with Garland Pose
Crow Pose requires you to build hip flexibility. Release the tension of your hip flexors and psoas muscle with hip-opening poses like Garland Pose or Malasana. This pose is considered a deep yogic squat that also supports ankle flexibility and balance. This position is an important preparatory pose for Crow Pose as it relieves the strain of tight hips and prepares your body for the low-to-the-ground crouch necessary for Crow.
