3. Pigeon Pose (Eka Pada Rajakapotasana)
Pigeon Pose tends to be more tricky for beginners and is best practiced after thoroughly warming up the hips and body. It’s important you’re mindful of flexing the foot of your bent leg to protect your knee.
Support Pigeon by laying your torso on a bolster, placing a block under the glute of your bent leg, or by doing the pose right on top of a bolster.
