2. Frog Pose (Mandukasana)
Stretch out your hips, adductors (inner thighs) and core with Frog Pose. You can place blankets under your knees for support or practice it over a bolster first.
Stretch out your hips, adductors (inner thighs) and core with Frog Pose. You can place blankets under your knees for support or practice it over a bolster first.