4. Low Lunge Pose (Anjaneyasana)
Low Lunge engages your core while stretching your quadriceps, glutes and hips. It can be modified in numerous ways to increase or decrease hip opening.
If you want to try a hip-opening variation, place your hands on the ground and walk your front foot out towards the edge of your mat. Let your leg fall open coming onto the outer edge of your foot and gently look over your shoulder on the same side.
