3. Boat Pose (Navasana)
A successful partner Boat Pose requires you to work together, so tune into your partner’s abilities and be patient if you are at different skill levels.
1. Sit in Staff Pose with the soles of your feet touching your partner’s
2. Bend your knees and reach forward to grab your partner’s hands
3. Starting with knees bent, try lifting your feet off the ground while keeping your soles connected to your partner’s and engaging your core
4. Lift your feet as high as they go while slowly straightening your legs
5. Hold for 3-5 breaths and try three rounds total
