Try These 10 Yoga Poses for Lower Back Pain ( 3 Of 11 )

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LANRE SALAU July 23 2020

10 Best Yoga Poses for Lower Back Pain - Yoga Pose
10 Best Yoga Poses for Lower Back Pain - Yoga Pose
10 Best Yoga Poses for Lower Back Pain - Yoga Pose

2. Child's Pose (Balasana)

This yoga pose for lower back pain can be as relaxing or strenuous as you like. It is an effective yoga asana for lower back pain because it stretches your spine and keeps it in alignment. Child's Pose also puts subtle focus on your arms and shoulders. For a deeper stretch, be sure to press into the mat with your palms and engage your arms.